Product details

Beef · ground · 70% lean meat / 30% fat · raw

Hamburger

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 332 kcal 15%
  • Protein: 14.35 g 26%
  • Fat: 30 g Why gray? Help 62%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 18% 61 kcal
  • Fat: 82% 271 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    332 kcal

    15%

  • Water

    54.3 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    30 g

    62%

  • Total polyunsaturated

    0.697 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    14.171 g

  • Total saturated

    11.754 g

    as low as possible

  • Total trans

    1.82 g

    as low as possible

  • Cholesterol

    78 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.35 g

    26%

  • Tryptophan

    0.073 g

    23%

  • Threonine

    0.555 g

    43%

  • Isoleucine

    0.634 g

    52%

  • Leucine

    1.118 g

    42%

  • Lysine

    1.188 g

    49%

  • Methionine + Cystine

    0.517 g

    43%

  • Methionine

    0.369 g

  • Cystine

    0.148 g

  • Phenylalanine + Tyrosine

    1 g

    47%

  • Phenylalanine

    0.559 g

  • Tyrosine

    0.441 g

  • Valine

    0.705 g

    46%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.044 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.151 mg

    14%

  • Vitamin B-3 (Niacin)

    3.382 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.395 mg

    8%

  • Vitamin B-6

    0.278 mg

    21%

  • Vitamin B-12 (Cobalamin)

    2.07 µg

    86%

  • Vitamin A

    14 IU

    1%

  • Vitamin E

    0.17 mg

    1%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    2.9 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    24 mg

    2%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    132 mg

    19%

  • Iron, Fe

    1.64 mg

    9%

  • Potassium, K

    218 mg

    5%

  • Sodium, Na

    66 mg

    4%

  • Zinc, Zn

    3.57 mg

    45%

  • Copper, Cu

    0.05 mg

    6%

  • Selenium, Se

    13.5 µg

    25%

  • Manganese, Mn

    0.009 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · ground · 70% lean meat / 30% fat · raw 332 kcal 14.35 g 0 g 30 g
Beef · ground · 70% lean meat / 30% fat · loaf · cooked · baked 241 kcal 23.87 g 0 g 15.37 g
Beef · ground · 70% lean meat / 30% fat · patty · cooked · broiled 277 kcal 25.38 g 0 g 18.66 g
Beef · ground · 70% lean meat / 30% fat · crumbles · cooked · pan-browned 263 kcal 25.56 g 0 g 17.86 g
Beef · ground · 70% lean meat / 30% fat · patty cooked · pan-broiled 238 kcal 22.86 g 0 g 15.54 g
Beef · ground · 90% lean meat / 10% fat · raw 176 kcal 20 g 0 g 10 g
Beef · ground · 80% lean meat / 20% fat · raw 254 kcal 17.17 g 0 g 20 g
Beef · ground · 85% lean meat / 15% fat · raw 215 kcal 18.59 g 0 g 15 g
Beef · ground · 95% lean meat / 5% fat · raw 131 kcal 21.41 g 0 g 5 g
Beef · ground · 75% lean meat / 25% fat · raw 293 kcal 15.76 g 0 g 25 g
Beef · ground · 93% lean meat / 7% fat · raw 146 kcal 20.85 g 0 g 7 g

* Nutritional values per 100 g of product