Amount per 100 g
- Energy (calories): 263 kcal 12%
- Protein: 25.56 g 47%
- Fat: 17.86 g Why gray? Help 37%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 39% 102 kcal
- Fat: 61% 161 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
263 kcal
12%
Water
55.78 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
17.86 g
37%
Total polyunsaturated
0.466 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
8.37 g
Total saturated
6.942 g
as low as possible
Total trans
1.147 g
as low as possible
Cholesterol
89 mg
as low as possible
Protein + aminoacids
Protein
25.56 g
47%
Tryptophan
0.13 g
41%
Threonine
0.989 g
77%
Isoleucine
1.129 g
93%
Leucine
1.992 g
74%
Lysine
2.116 g
87%
Methionine + Cystine
0.92 g
76%
Methionine
0.657 g
Cystine
0.263 g
Phenylalanine + Tyrosine
1.782 g
84%
Phenylalanine
0.996 g
Tyrosine
0.786 g
Valine
1.255 g
82%
Vitamins
Vitamin C
0 mg
0%
Folate, total
13 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.047 mg
4%
Vitamin B-2 (Riboflavin)
0.191 mg
17%
Vitamin B-3 (Niacin)
4.859 mg
35%
Vitamin B-5 (Pantothenic acid)
0.807 mg
16%
Vitamin B-6
0.428 mg
33%
Vitamin B-12 (Cobalamin)
2.8 µg
117%
Vitamin A
9 IU
0%
Vitamin E
0.12 mg
1%
Vitamin D
2 IU
0%
Vitamin K
3 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
41 mg
4%
Magnesium, Mg
20 mg
6%
Phosphorus, P
202 mg
29%
Iron, Fe
2.48 mg
14%
Potassium, K
328 mg
7%
Sodium, Na
96 mg
6%
Zinc, Zn
5.95 mg
74%
Copper, Cu
0.074 mg
8%
Selenium, Se
21.6 µg
39%
Manganese, Mn
0.012 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product