Product details

Beef · ground · 70% lean meat / 30% fat · patty cooked · pan-broiled

Hamburger

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 238 kcal 11%
  • Protein: 22.86 g 42%
  • Fat: 15.54 g Why gray? Help 32%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 41% 98 kcal
  • Fat: 59% 140 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    238 kcal

    11%

  • Water

    59.36 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.54 g

    32%

  • Total polyunsaturated

    0.408 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.325 g

  • Total saturated

    6.075 g

    as low as possible

  • Total trans

    1.27 g

    as low as possible

  • Cholesterol

    84 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.86 g

    42%

  • Tryptophan

    0.116 g

    36%

  • Threonine

    0.884 g

    69%

  • Isoleucine

    1.01 g

    83%

  • Leucine

    1.782 g

    66%

  • Lysine

    1.893 g

    78%

  • Methionine + Cystine

    0.823 g

    68%

  • Methionine

    0.588 g

  • Cystine

    0.235 g

  • Phenylalanine + Tyrosine

    1.594 g

    75%

  • Phenylalanine

    0.891 g

  • Tyrosine

    0.703 g

  • Valine

    1.123 g

    73%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.043 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.177 mg

    16%

  • Vitamin B-3 (Niacin)

    5.034 mg

    36%

  • Vitamin B-5 (Pantothenic acid)

    0.593 mg

    12%

  • Vitamin B-6

    0.332 mg

    26%

  • Vitamin B-12 (Cobalamin)

    2.79 µg

    116%

  • Vitamin A

    10 IU

    0%

  • Vitamin E

    0.13 mg

    1%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    2.8 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    37 mg

    4%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    194 mg

    28%

  • Iron, Fe

    2.41 mg

    13%

  • Potassium, K

    308 mg

    7%

  • Sodium, Na

    92 mg

    6%

  • Zinc, Zn

    5.82 mg

    73%

  • Copper, Cu

    0.066 mg

    7%

  • Selenium, Se

    19.2 µg

    35%

  • Manganese, Mn

    0.012 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · ground · 70% lean meat / 30% fat · patty cooked · pan-broiled 238 kcal 22.86 g 0 g 15.54 g
Beef · ground · 80% lean meat / 20% fat · patty · cooked · pan-broiled 246 kcal 24.04 g 0 g 15.94 g
Beef · ground · 90% lean meat / 10% fat · patty · cooked · pan-broiled 204 kcal 25.21 g 0 g 10.68 g
Beef · ground · 95% lean meat / 5% fat · patty · cooked · pan-broiled 164 kcal 25.8 g 0 g 5.94 g
Beef · ground · 75% lean meat / 25% fat · patty · cooked · pan-broiled 248 kcal 23.45 g 0 g 16.44 g
Beef · ground · 85% lean meat / 15% fat · patty · cooked · pan-broiled 232 kcal 24.62 g 0 g 14.02 g
Beef · ground · 97% lean meat /3% fat · patty · cooked · pan-broiled 137 kcal 26.03 g 0 g 3.65 g
Beef · ground · 93% lean meat /7% fat · patty · cooked · pan-broiled 175 kcal 25.56 g 0.06 g 8.01 g
Beef · ground · 70% lean meat / 30% fat · patty · cooked · broiled 277 kcal 25.38 g 0 g 18.66 g
Beef · ground · 70% lean meat / 30% fat · crumbles · cooked · pan-browned 263 kcal 25.56 g 0 g 17.86 g
Beef · ground · 70% lean meat / 30% fat · loaf · cooked · baked 241 kcal 23.87 g 0 g 15.37 g

* Nutritional values per 100 g of product