Product details

Beef · ground · 95% lean meat / 5% fat · raw

hamburger

Beef

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 131 kcal 6%
  • Protein: 21.41 g 39%
  • Fat: 5 g Why gray? Help 10%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 66% 86 kcal
  • Fat: 34% 45 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1

beef

General

  • Energy

    131 kcal

    6%

  • Water

    73.24 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5 g

    10%

  • Total polyunsaturated

    0.257 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.994 g

  • Total saturated

    2.182 g

    as low as possible

  • Total trans

    0.22 g

    as low as possible

  • Cholesterol

    62 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.41 g

    39%

  • Tryptophan

    0.109 g

    34%

  • Threonine

    0.829 g

    65%

  • Isoleucine

    0.947 g

    78%

  • Leucine

    1.671 g

    62%

  • Lysine

    1.775 g

    73%

  • Methionine + Cystine

    0.772 g

    63%

  • Methionine

    0.551 g

  • Cystine

    0.221 g

  • Phenylalanine + Tyrosine

    1.495 g

    71%

  • Phenylalanine

    0.836 g

  • Tyrosine

    0.659 g

  • Valine

    1.053 g

    69%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.041 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.151 mg

    14%

  • Vitamin B-3 (Niacin)

    5.494 mg

    39%

  • Vitamin B-5 (Pantothenic acid)

    0.652 mg

    13%

  • Vitamin B-6

    0.392 mg

    30%

  • Vitamin B-12 (Cobalamin)

    2.24 µg

    93%

  • Vitamin A

    14 IU

    1%

  • Vitamin E

    0.17 mg

    1%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    198 mg

    28%

  • Iron, Fe

    2.38 mg

    13%

  • Potassium, K

    346 mg

    7%

  • Sodium, Na

    66 mg

    4%

  • Zinc, Zn

    5.09 mg

    64%

  • Copper, Cu

    0.078 mg

    9%

  • Selenium, Se

    17.4 µg

    32%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · ground · 95% lean meat / 5% fat · raw 131 kcal 21.41 g 0 g 5 g
Beef · ground · 95% lean meat / 5% fat · loaf · cooked · baked 174 kcal 27.31 g 0 g 6.37 g
Beef · ground · 95% lean meat / 5% fat · crumbles · cooked · pan-browned 193 kcal 29.17 g 0 g 7.58 g
Beef · ground · 95% lean meat / 5% fat · patty · cooked · pan-broiled 164 kcal 25.8 g 0 g 5.94 g
Beef · ground · 95% lean meat / 5% fat · patty · cooked · broiled 174 kcal 26.29 g 0 g 6.8 g
Beef · ground · 90% lean meat / 10% fat · raw 176 kcal 20 g 0 g 10 g
Beef · ground · 70% lean meat / 30% fat · raw 332 kcal 14.35 g 0 g 30 g
Beef · ground · 80% lean meat / 20% fat · raw 254 kcal 17.17 g 0 g 20 g
Beef · ground · 85% lean meat / 15% fat · raw 215 kcal 18.59 g 0 g 15 g
Beef · ground · 75% lean meat / 25% fat · raw 293 kcal 15.76 g 0 g 25 g
Beef · ground · 93% lean meat / 7% fat · raw 146 kcal 20.85 g 0 g 7 g

* Nutritional values per 100 g of product