Amount per 100 g
- Energy (calories): 241 kcal 11%
- Protein: 23.87 g 44%
- Fat: 15.37 g Why gray? Help 32%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 42% 102 kcal
- Fat: 58% 139 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
241 kcal
11%
Water
58.37 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
15.37 g
32%
Total polyunsaturated
0.408 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
7.322 g
Total saturated
6.073 g
as low as possible
Total trans
1.173 g
as low as possible
Cholesterol
88 mg
as low as possible
Protein + aminoacids
Protein
23.87 g
44%
Tryptophan
0.121 g
38%
Threonine
0.923 g
72%
Isoleucine
1.055 g
87%
Leucine
1.861 g
69%
Lysine
1.976 g
81%
Methionine + Cystine
0.86 g
71%
Methionine
0.614 g
Cystine
0.246 g
Phenylalanine + Tyrosine
1.665 g
79%
Phenylalanine
0.931 g
Tyrosine
0.734 g
Valine
1.172 g
76%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.051 mg
5%
Vitamin B-2 (Riboflavin)
0.171 mg
16%
Vitamin B-3 (Niacin)
4.026 mg
29%
Vitamin B-5 (Pantothenic acid)
0.512 mg
10%
Vitamin B-6
0.311 mg
24%
Vitamin B-12 (Cobalamin)
2.49 µg
104%
Vitamin A
9 IU
0%
Vitamin E
0.12 mg
1%
Vitamin D
2 IU
0%
Vitamin K
2.9 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
33 mg
3%
Magnesium, Mg
17 mg
5%
Phosphorus, P
166 mg
24%
Iron, Fe
2.27 mg
13%
Potassium, K
241 mg
5%
Sodium, Na
73 mg
5%
Zinc, Zn
5.84 mg
73%
Copper, Cu
0.079 mg
9%
Selenium, Se
19.1 µg
35%
Manganese, Mn
0.009 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product