Product details

Beef · ground · 90% lean meat / 10% fat · raw

hamburger

Beef

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 176 kcal 8%
  • Protein: 20 g 37%
  • Fat: 10 g Why gray? Help 21%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 49% 85 kcal
  • Fat: 51% 90 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1

beef

General

  • Energy

    176 kcal

    8%

  • Water

    69.45 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10 g

    21%

  • Total polyunsaturated

    0.345 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.194 g

  • Total saturated

    3.927 g

    as low as possible

  • Total trans

    0.54 g

    as low as possible

  • Cholesterol

    65 mg

    as low as possible

Protein + aminoacids

  • Protein

    20 g

    37%

  • Tryptophan

    0.102 g

    32%

  • Threonine

    0.775 g

    61%

  • Isoleucine

    0.885 g

    73%

  • Leucine

    1.56 g

    58%

  • Lysine

    1.658 g

    68%

  • Methionine + Cystine

    0.721 g

    59%

  • Methionine

    0.515 g

  • Cystine

    0.206 g

  • Phenylalanine + Tyrosine

    1.397 g

    66%

  • Phenylalanine

    0.781 g

  • Tyrosine

    0.616 g

  • Valine

    0.983 g

    64%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.042 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.151 mg

    14%

  • Vitamin B-3 (Niacin)

    5.072 mg

    36%

  • Vitamin B-5 (Pantothenic acid)

    0.601 mg

    12%

  • Vitamin B-6

    0.369 mg

    28%

  • Vitamin B-12 (Cobalamin)

    2.21 µg

    92%

  • Vitamin A

    14 IU

    1%

  • Vitamin E

    0.17 mg

    1%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    0.8 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    184 mg

    26%

  • Iron, Fe

    2.24 mg

    12%

  • Potassium, K

    321 mg

    7%

  • Sodium, Na

    66 mg

    4%

  • Zinc, Zn

    4.79 mg

    60%

  • Copper, Cu

    0.072 mg

    8%

  • Selenium, Se

    16.6 µg

    30%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · ground · 90% lean meat / 10% fat · raw 176 kcal 20 g 0 g 10 g
Beef · ground · 90% lean meat / 10% fat · crumbles · cooked · pan-browned 230 kcal 28.45 g 0 g 12.04 g
Beef · ground · 90% lean meat / 10% fat · loaf · cooked · baked 214 kcal 26.62 g 0 g 11.1 g
Beef · ground · 90% lean meat / 10% fat · patty · cooked · broiled 217 kcal 26.11 g 0 g 11.75 g
Beef · ground · 90% lean meat / 10% fat · patty · cooked · pan-broiled 204 kcal 25.21 g 0 g 10.68 g
Beef · ground · 70% lean meat / 30% fat · raw 332 kcal 14.35 g 0 g 30 g
Beef · ground · 80% lean meat / 20% fat · raw 254 kcal 17.17 g 0 g 20 g
Beef · ground · 85% lean meat / 15% fat · raw 215 kcal 18.59 g 0 g 15 g
Beef · ground · 95% lean meat / 5% fat · raw 131 kcal 21.41 g 0 g 5 g
Beef · ground · 75% lean meat / 25% fat · raw 293 kcal 15.76 g 0 g 25 g
Beef · ground · 93% lean meat / 7% fat · raw 146 kcal 20.85 g 0 g 7 g

* Nutritional values per 100 g of product