Product details

Beef · tenderloin · steak · separable lean only · trimmed to 1/8" fat · all grades · cooked · broiled

Filet Mignon / Beef Medallions

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 200 kcal 9%
  • Protein: 29.04 g 53%
  • Fat: 8.39 g Why gray? Help 17%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 62% 124 kcal
  • Fat: 38% 76 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    200 kcal

    9%

  • Water

    62.93 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.39 g

    17%

  • Total polyunsaturated

    0.319 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.35 g

  • Total saturated

    3.195 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    82 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.04 g

    53%

  • Tryptophan

    0.191 g

    60%

  • Threonine

    1.16 g

    91%

  • Isoleucine

    1.321 g

    109%

  • Leucine

    2.31 g

    86%

  • Lysine

    2.454 g

    101%

  • Methionine + Cystine

    1.131 g

    93%

  • Methionine

    0.756 g

  • Cystine

    0.375 g

  • Phenylalanine + Tyrosine

    2.072 g

    98%

  • Phenylalanine

    1.147 g

  • Tyrosine

    0.925 g

  • Valine

    1.441 g

    94%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.079 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.147 mg

    13%

  • Vitamin B-3 (Niacin)

    8.31 mg

    59%

  • Vitamin B-5 (Pantothenic acid)

    0.582 mg

    12%

  • Vitamin B-6

    0.623 mg

    48%

  • Vitamin B-12 (Cobalamin)

    1.66 µg

    69%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.4 mg

    3%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    1.4 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    230 mg

    33%

  • Iron, Fe

    1.84 mg

    10%

  • Potassium, K

    370 mg

    8%

  • Sodium, Na

    60 mg

    4%

  • Zinc, Zn

    5.38 mg

    67%

  • Copper, Cu

    0.086 mg

    10%

  • Selenium, Se

    33.7 µg

    61%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · tenderloin · steak · separable lean only · trimmed to 1/8" fat · all grades · cooked · broiled 200 kcal 29.04 g 0 g 8.39 g
Beef · flank · steak · separable lean only · trimmed to 0" fat · all grades · cooked · broiled 186 kcal 27.89 g 0 g 7.4 g
Beef · short loin · porterhouse steak · separable lean only · trimmed to 0" fat · all grades · cooked · broiled 212 kcal 26.07 g 0 g 11.18 g
Beef · chuck · mock tender steak · separable lean only · trimmed to 0" fat · all grades · cooked · broiled 159 kcal 25.9 g 0 g 5.42 g
Beef · plate · inside skirt steak · separable lean only · trimmed to 0" fat · all grades · cooked · broiled 205 kcal 26.66 g 0 g 10.06 g
Beef · top sirloin · steak · separable lean only · trimmed to 0" fat · all grades · cooked · broiled 183 kcal 30.55 g 0 g 5.79 g
Beef · plate · outside skirt steak · separable lean only · trimmed to 0" fat · all grades · cooked · broiled 233 kcal 24.18 g 0 g 14.37 g
Beef · brisket · whole · separable lean only · trimmed to 0" fat · all grades · cooked · braised 218 kcal 29.75 g 0 g 10.08 g
Beef · rib · small end (ribs 10-12) · separable lean only · trimmed to 0" fat · all grades · cooked · broiled 193 kcal 29.41 g 0 g 7.53 g
Beef · round · bottom round · steak · separable lean only · trimmed to 0" fat · all grades · cooked · braised 214 kcal 34 g 0 g 7.67 g
Beef · chuck · top blade · separable lean only · trimmed to 0" fat · all grades · cooked · broiled 203 kcal 26.13 g 0 g 10.16 g

* Nutritional values per 100 g of product