Beef · rib · small end (ribs 10-12) · separable lean only · trimmed to 0" fat · all grades · cooked · broiled
Amount per 100 g
- Energy (calories): 193 kcal 9%
- Protein: 29.41 g 54%
- Fat: 7.53 g Why gray? Help 16%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 65% 126 kcal
- Fat: 35% 68 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
193 kcal
9%
Water
62.59 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
7.53 g
16%
Total polyunsaturated
0.277 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.005 g
Total saturated
2.868 g
as low as possible
Total trans
~
-
Cholesterol
91 mg
as low as possible
Protein + aminoacids
Protein
29.41 g
54%
Tryptophan
0.193 g
60%
Threonine
1.175 g
92%
Isoleucine
1.338 g
110%
Leucine
2.339 g
87%
Lysine
2.485 g
102%
Methionine + Cystine
1.145 g
94%
Methionine
0.766 g
Cystine
0.379 g
Phenylalanine + Tyrosine
2.099 g
99%
Phenylalanine
1.162 g
Tyrosine
0.937 g
Valine
1.459 g
95%
Vitamins
Vitamin C
0 mg
0%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.08 mg
7%
Vitamin B-2 (Riboflavin)
0.149 mg
14%
Vitamin B-3 (Niacin)
8.415 mg
60%
Vitamin B-5 (Pantothenic acid)
0.579 mg
12%
Vitamin B-6
0.631 mg
49%
Vitamin B-12 (Cobalamin)
1.64 µg
68%
Vitamin A
0 IU
0%
Vitamin E
0.4 mg
3%
Vitamin D
5 IU
1%
Vitamin K
1.4 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
19 mg
2%
Magnesium, Mg
25 mg
8%
Phosphorus, P
233 mg
33%
Iron, Fe
1.87 mg
10%
Potassium, K
376 mg
8%
Sodium, Na
61 mg
4%
Zinc, Zn
5.46 mg
68%
Copper, Cu
0.087 mg
10%
Selenium, Se
34.3 µg
62%
Manganese, Mn
0.011 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product