Product details

Beef · loin · bottom sirloin butt · tri-tip roast · separable lean only · trimmed to 0" fat · all grades · cooked · roasted

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 182 kcal 8%
  • Protein: 26.75 g 49%
  • Fat: 8.34 g Why gray? Help 17%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 59% 107 kcal
  • Fat: 41% 75 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    182 kcal

    8%

  • Water

    64.67 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.34 g

    17%

  • Total polyunsaturated

    0.268 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.205 g

  • Total saturated

    3.108 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    78 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.75 g

    49%

  • Tryptophan

    0.176 g

    55%

  • Threonine

    1.069 g

    84%

  • Isoleucine

    1.217 g

    100%

  • Leucine

    2.128 g

    79%

  • Lysine

    2.261 g

    93%

  • Methionine + Cystine

    1.042 g

    86%

  • Methionine

    0.697 g

  • Cystine

    0.345 g

  • Phenylalanine + Tyrosine

    1.909 g

    90%

  • Phenylalanine

    1.057 g

  • Tyrosine

    0.852 g

  • Valine

    1.327 g

    86%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.073 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.136 mg

    12%

  • Vitamin B-3 (Niacin)

    7.655 mg

    55%

  • Vitamin B-5 (Pantothenic acid)

    0.526 mg

    11%

  • Vitamin B-6

    0.574 mg

    44%

  • Vitamin B-12 (Cobalamin)

    1.53 µg

    64%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.38 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.3 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    211 mg

    30%

  • Iron, Fe

    1.69 mg

    9%

  • Potassium, K

    340 mg

    7%

  • Sodium, Na

    55 mg

    4%

  • Zinc, Zn

    4.93 mg

    62%

  • Copper, Cu

    0.079 mg

    9%

  • Selenium, Se

    30.9 µg

    56%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · loin · bottom sirloin butt · tri-tip roast · separable lean only · trimmed to 0" fat · all grades · cooked · roasted 182 kcal 26.75 g 0 g 8.34 g
Beef · loin · bottom sirloin butt · tri-tip steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · broiled 265 kcal 29.97 g 0 g 15.18 g
Beef · rib eye · small end (ribs 10-12) · separable lean only · trimmed to 0" fat · select · raw 149 kcal 21.17 g 0 g 6.57 g
Beef · rib · eye · small end (ribs 10-12) · separable lean only · trimmed to 0" fat · choice · raw 161 kcal 20.13 g 0 g 8.3 g
Beef · rib · eye · small end (ribs 10-12) · separable lean only · trimmed to 0" fat · choice · cooked · broiled 205 kcal 28.88 g 0 g 9.01 g
Beef · rib · eye · small end (ribs 10- 12) separable lean only · trimmed to 0" fat · select · cooked · broiled 182 kcal 29.93 g 0 g 6.05 g
Beef · bottom sirloin · tri-tip roast · separable lean only · trimmed to 0" fat · select · raw 129 kcal 21.34 g 0 g 4.21 g
Beef · bottom sirloin · tri-tip roast · separable lean only · trimmed to 0" fat · choice · cooked · roasted 193 kcal 26.34 g 0 g 9.73 g
Beef · bottom sirloin · tri-tip roast · separable lean only · trimmed to 0" fat · select · cooked · roasted 179 kcal 27.17 g 0 g 6.95 g
Beef · bottom sirloin · tri-tip roast · separable lean only · trimmed to 0" fat · choice · raw 154 kcal 21.17 g 0 g 7.06 g
Beef · bottom sirloin · tri-tip roast · separable lean only · trimmed to 0" fat · all grades · raw 142 kcal 21.26 g 0 g 5.63 g

* Nutritional values per 100 g of product