Beef · rib eye steak · boneless · lip off · separable lean only · trimmed to 0" fat · select · raw
Amount per 100 g
- Energy (calories): 142 kcal 7%
- Protein: 22.46 g 41%
- Fat: 5.78 g Why gray? Help 12%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 63% 90 kcal
- Fat: 37% 52 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 22:1
General
Energy
142 kcal
7%
Water
71 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
5.78 g
12%
Total polyunsaturated
0.396 g
Omega 3 (n-3)
0.014 g
1%
Omega 6 (n-6)
0.31 g
3%
Total monounsaturated
2.83 g
Total saturated
2.313 g
as low as possible
Total trans
0.241 g
as low as possible
Cholesterol
70 mg
as low as possible
Protein + aminoacids
Protein
22.46 g
41%
Tryptophan
0.293 g
92%
Threonine
1.251 g
98%
Isoleucine
1.239 g
102%
Leucine
2.31 g
86%
Lysine
2.591 g
107%
Methionine + Cystine
0.98 g
81%
Methionine
0.71 g
Cystine
0.27 g
Phenylalanine + Tyrosine
2.062 g
98%
Phenylalanine
1.059 g
Tyrosine
1.003 g
Valine
1.307 g
85%
Vitamins
Vitamin C
0 mg
0%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.1 mg
9%
Vitamin B-2 (Riboflavin)
0.26 mg
24%
Vitamin B-3 (Niacin)
5.58 mg
40%
Vitamin B-5 (Pantothenic acid)
0.53 mg
11%
Vitamin B-6
0.449 mg
35%
Vitamin B-12 (Cobalamin)
1.75 µg
73%
Vitamin A
8 IU
0%
Vitamin E
0.1 mg
1%
Vitamin D
3 IU
1%
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
5 mg
1%
Magnesium, Mg
23 mg
7%
Phosphorus, P
160 mg
23%
Iron, Fe
1.8 mg
10%
Potassium, K
297 mg
6%
Sodium, Na
55 mg
4%
Zinc, Zn
5.72 mg
72%
Copper, Cu
0.084 mg
9%
Selenium, Se
27 µg
49%
Manganese, Mn
0.082 mg
5%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product