Beef · loin · top loin steak · boneless · lip off · separable lean only · trimmed to 0" fat · choice · cooked · grilled
Club Steak / Kansas City Strip / New York Strip
Amount per 100 g
- Energy (calories): 211 kcal 10%
- Protein: 29.22 g 54%
- Fat: 9.52 g Why gray? Help 20%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 59% 125 kcal
- Fat: 41% 86 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
211 kcal
10%
Water
60.74 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
9.52 g
20%
Total polyunsaturated
0.522 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.499 g
Total saturated
3.899 g
as low as possible
Total trans
0.472 g
as low as possible
Cholesterol
87 mg
as low as possible
Protein + aminoacids
Protein
29.22 g
54%
Tryptophan
0.342 g
107%
Threonine
1.42 g
111%
Isoleucine
1.413 g
116%
Leucine
2.589 g
96%
Lysine
2.883 g
119%
Methionine + Cystine
1.103 g
91%
Methionine
0.802 g
Cystine
0.301 g
Phenylalanine + Tyrosine
2.329 g
110%
Phenylalanine
1.203 g
Tyrosine
1.126 g
Valine
1.495 g
97%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.067 mg
6%
Vitamin B-2 (Riboflavin)
0.415 mg
38%
Vitamin B-3 (Niacin)
5.871 mg
42%
Vitamin B-5 (Pantothenic acid)
0.454 mg
9%
Vitamin B-6
0.721 mg
55%
Vitamin B-12 (Cobalamin)
4.3 µg
179%
Vitamin A
4 IU
0%
Vitamin E
0.29 mg
2%
Vitamin D
3 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
19 mg
6%
Phosphorus, P
268 mg
38%
Iron, Fe
3.38 mg
19%
Potassium, K
367 mg
8%
Sodium, Na
59 mg
4%
Zinc, Zn
4.41 mg
55%
Copper, Cu
0.096 mg
11%
Selenium, Se
26.3 µg
48%
Manganese, Mn
0.009 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product