Product details

Beef · loin · top loin steak · boneless · lip off · separable lean only · trimmed to 0" fat · select · cooked · grilled

Club Steak / Kansas City Strip / New York Strip

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 189 kcal 9%
  • Protein: 29.99 g 55%
  • Fat: 6.74 g Why gray? Help 14%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 68% 128 kcal
  • Fat: 32% 61 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    189 kcal

    9%

  • Water

    63.25 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.74 g

    14%

  • Total polyunsaturated

    0.415 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.94 g

  • Total saturated

    2.685 g

    as low as possible

  • Total trans

    0.385 g

    as low as possible

  • Cholesterol

    86 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.99 g

    55%

  • Tryptophan

    0.386 g

    121%

  • Threonine

    1.647 g

    129%

  • Isoleucine

    1.633 g

    134%

  • Leucine

    3.043 g

    113%

  • Lysine

    3.414 g

    140%

  • Methionine + Cystine

    1.291 g

    106%

  • Methionine

    0.935 g

  • Cystine

    0.356 g

  • Phenylalanine + Tyrosine

    2.716 g

    129%

  • Phenylalanine

    1.395 g

  • Tyrosine

    1.321 g

  • Valine

    1.722 g

    112%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.076 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.43 mg

    39%

  • Vitamin B-3 (Niacin)

    6.187 mg

    44%

  • Vitamin B-5 (Pantothenic acid)

    0.495 mg

    10%

  • Vitamin B-6

    0.719 mg

    55%

  • Vitamin B-12 (Cobalamin)

    4.52 µg

    188%

  • Vitamin A

    6 IU

    0%

  • Vitamin E

    0.22 mg

    1%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    277 mg

    40%

  • Iron, Fe

    3.25 mg

    18%

  • Potassium, K

    375 mg

    8%

  • Sodium, Na

    58 mg

    4%

  • Zinc, Zn

    3.95 mg

    49%

  • Copper, Cu

    0.104 mg

    12%

  • Selenium, Se

    27.1 µg

    49%

  • Manganese, Mn

    0.009 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · loin · top loin steak · boneless · lip off · separable lean only · trimmed to 0" fat · select · cooked · grilled 189 kcal 29.99 g 0 g 6.74 g
Beef · loin · top loin steak · boneless · lip off · separable lean only · trimmed to 0" fat · choice · cooked · grilled 211 kcal 29.22 g 0 g 9.52 g
Beef · loin · top loin steak · boneless · lip off · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 202 kcal 29.53 g 0 g 8.41 g
Beef · loin · top loin steak · boneless · lip off · separable lean only · trimmed to 0" fat · select · raw 135 kcal 23.3 g 0 g 4.66 g
Beef · loin · top loin steak · boneless · lip off · separable lean only · trimmed to 0" fat · all grades · raw 143 kcal 23.07 g 0 g 5.67 g
Beef · loin · top loin steak · boneless · lip off · separable lean only · trimmed to 0" fat · choice · raw 149 kcal 22.93 g 0 g 6.34 g
Beef · rib eye steak · boneless · lip off · separable lean only · trimmed to 0" fat · choice · raw 162 kcal 21.44 g 0 g 8.5 g
Beef · rib eye steak · boneless · lip off · separable lean only · trimmed to 0" fat · select · cooked · grilled 191 kcal 29.18 g 0 g 8.31 g
Beef · rib eye steak · boneless · lip off · separable lean only · trimmed to 0" fat · all grades · raw 154 kcal 21.85 g 0 g 7.41 g
Beef · rib eye steak · boneless · lip off · separable lean only · trimmed to 0" fat · select · raw 142 kcal 22.46 g 0 g 5.78 g
Beef · rib eye steak · boneless · lip off · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 206 kcal 28.11 g 0 g 10.37 g

* Nutritional values per 100 g of product