Beef · loin · top loin steak · boneless · lip off · separable lean only · trimmed to 0" fat · select · raw
Kansas City Strip / Boneless Strip Steak / Club Steak / New York Strip
Amount per 100 g
- Energy (calories): 135 kcal 6%
- Protein: 23.3 g 43%
- Fat: 4.66 g Why gray? Help 10%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 69% 93 kcal
- Fat: 31% 42 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
135 kcal
6%
Water
71.68 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
4.66 g
10%
Total polyunsaturated
0.363 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.355 g
Total saturated
2.09 g
as low as possible
Total trans
0.287 g
as low as possible
Cholesterol
62 mg
as low as possible
Protein + aminoacids
Protein
23.3 g
43%
Tryptophan
0.304 g
95%
Threonine
1.297 g
101%
Isoleucine
1.285 g
106%
Leucine
2.396 g
89%
Lysine
2.688 g
111%
Methionine + Cystine
1.016 g
84%
Methionine
0.736 g
Cystine
0.28 g
Phenylalanine + Tyrosine
2.138 g
101%
Phenylalanine
1.098 g
Tyrosine
1.04 g
Valine
1.356 g
88%
Vitamins
Vitamin C
0 mg
0%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.06 mg
5%
Vitamin B-2 (Riboflavin)
0.22 mg
20%
Vitamin B-3 (Niacin)
6.435 mg
46%
Vitamin B-5 (Pantothenic acid)
0.39 mg
8%
Vitamin B-6
0.563 mg
43%
Vitamin B-12 (Cobalamin)
1.88 µg
78%
Vitamin A
7 IU
0%
Vitamin E
0.2 mg
1%
Vitamin D
2 IU
0%
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
12 mg
4%
Phosphorus, P
210 mg
30%
Iron, Fe
1.73 mg
10%
Potassium, K
288 mg
6%
Sodium, Na
47 mg
3%
Zinc, Zn
3.64 mg
46%
Copper, Cu
0.045 mg
5%
Selenium, Se
22 µg
40%
Manganese, Mn
0.002 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product