Beef · rib eye steak · boneless · lip off · separable lean only · trimmed to 0" fat · choice · raw
Amount per 100 g
- Energy (calories): 162 kcal 7%
- Protein: 21.44 g 39%
- Fat: 8.5 g Why gray? Help 18%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 53% 86 kcal
- Fat: 47% 77 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 19:1
General
Energy
162 kcal
7%
Water
69.22 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
8.5 g
18%
Total polyunsaturated
0.467 g
Omega 3 (n-3)
0.019 g
1%
Omega 6 (n-6)
0.355 g
3%
Total monounsaturated
3.576 g
Total saturated
3.057 g
as low as possible
Total trans
0.362 g
as low as possible
Cholesterol
63 mg
as low as possible
Protein + aminoacids
Protein
21.44 g
39%
Tryptophan
0.256 g
80%
Threonine
1.062 g
83%
Isoleucine
1.057 g
87%
Leucine
1.936 g
72%
Lysine
2.156 g
89%
Methionine + Cystine
0.825 g
68%
Methionine
0.6 g
Cystine
0.225 g
Phenylalanine + Tyrosine
1.742 g
82%
Phenylalanine
0.9 g
Tyrosine
0.842 g
Valine
1.118 g
73%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.13 mg
12%
Vitamin B-2 (Riboflavin)
0.278 mg
25%
Vitamin B-3 (Niacin)
5.538 mg
40%
Vitamin B-5 (Pantothenic acid)
0.53 mg
11%
Vitamin B-6
0.479 mg
37%
Vitamin B-12 (Cobalamin)
1.96 µg
82%
Vitamin A
6 IU
0%
Vitamin E
0.18 mg
1%
Vitamin D
4 IU
1%
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
22 mg
7%
Phosphorus, P
153 mg
22%
Iron, Fe
2.04 mg
11%
Potassium, K
262 mg
6%
Sodium, Na
56 mg
4%
Zinc, Zn
5.63 mg
70%
Copper, Cu
0.071 mg
8%
Selenium, Se
27.5 µg
50%
Manganese, Mn
0.071 mg
4%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product