Beef · loin · top loin steak · boneless · lip off · separable lean only · trimmed to 0" fat · all grades · raw
Kansas City Strip / Boneless Strip Steak / Club Steak / New York Strip
Amount per 100 g
- Energy (calories): 143 kcal 7%
- Protein: 23.07 g 42%
- Fat: 5.67 g Why gray? Help 12%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 64% 92 kcal
- Fat: 36% 51 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
143 kcal
7%
Water
70.63 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
5.67 g
12%
Total polyunsaturated
0.381 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.711 g
Total saturated
2.345 g
as low as possible
Total trans
0.299 g
as low as possible
Cholesterol
60 mg
as low as possible
Protein + aminoacids
Protein
23.07 g
42%
Tryptophan
0.283 g
88%
Threonine
1.186 g
93%
Isoleucine
1.176 g
97%
Leucine
2.17 g
81%
Lysine
2.425 g
100%
Methionine + Cystine
0.923 g
76%
Methionine
0.67 g
Cystine
0.253 g
Phenylalanine + Tyrosine
1.947 g
92%
Phenylalanine
1.005 g
Tyrosine
0.942 g
Valine
1.243 g
81%
Vitamins
Vitamin C
0 mg
0%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.056 mg
5%
Vitamin B-2 (Riboflavin)
0.211 mg
19%
Vitamin B-3 (Niacin)
6.742 mg
48%
Vitamin B-5 (Pantothenic acid)
0.372 mg
7%
Vitamin B-6
0.578 mg
44%
Vitamin B-12 (Cobalamin)
1.78 µg
74%
Vitamin A
7 IU
0%
Vitamin E
0.22 mg
1%
Vitamin D
2 IU
0%
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
15 mg
2%
Magnesium, Mg
12 mg
4%
Phosphorus, P
207 mg
30%
Iron, Fe
1.84 mg
10%
Potassium, K
284 mg
6%
Sodium, Na
46 mg
3%
Zinc, Zn
3.72 mg
47%
Copper, Cu
0.044 mg
5%
Selenium, Se
21.5 µg
39%
Manganese, Mn
0.002 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product