Product details

Beef · loin · top loin steak · boneless · lip off · separable lean only · trimmed to 0" fat · all grades · cooked · grilled

Kansas City Strip / Club Steak / New York Strip

Beef

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 202 kcal 9%
  • Protein: 29.53 g 54%
  • Fat: 8.41 g Why gray? Help 17%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 62% 126 kcal
  • Fat: 38% 76 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1

beef

General

  • Energy

    202 kcal

    9%

  • Water

    61.74 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.41 g

    17%

  • Total polyunsaturated

    0.479 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.875 g

  • Total saturated

    3.413 g

    as low as possible

  • Total trans

    0.437 g

    as low as possible

  • Cholesterol

    91 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.53 g

    54%

  • Tryptophan

    0.362 g

    113%

  • Threonine

    1.517 g

    119%

  • Isoleucine

    1.505 g

    124%

  • Leucine

    2.777 g

    103%

  • Lysine

    3.103 g

    128%

  • Methionine + Cystine

    1.181 g

    97%

  • Methionine

    0.857 g

  • Cystine

    0.324 g

  • Phenylalanine + Tyrosine

    2.491 g

    118%

  • Phenylalanine

    1.286 g

  • Tyrosine

    1.205 g

  • Valine

    1.591 g

    104%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.071 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.424 mg

    39%

  • Vitamin B-3 (Niacin)

    5.996 mg

    43%

  • Vitamin B-5 (Pantothenic acid)

    0.476 mg

    10%

  • Vitamin B-6

    0.736 mg

    57%

  • Vitamin B-12 (Cobalamin)

    4.39 µg

    183%

  • Vitamin A

    6 IU

    0%

  • Vitamin E

    0.33 mg

    2%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    275 mg

    39%

  • Iron, Fe

    3.47 mg

    19%

  • Potassium, K

    376 mg

    8%

  • Sodium, Na

    61 mg

    4%

  • Zinc, Zn

    4.52 mg

    57%

  • Copper, Cu

    0.098 mg

    11%

  • Selenium, Se

    27 µg

    49%

  • Manganese, Mn

    0.009 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · loin · top loin steak · boneless · lip off · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 202 kcal 29.53 g 0 g 8.41 g
Beef · loin · top loin steak · boneless · lip off · separable lean only · trimmed to 0" fat · choice · cooked · grilled 211 kcal 29.22 g 0 g 9.52 g
Beef · loin · top loin steak · boneless · lip off · separable lean only · trimmed to 0" fat · select · cooked · grilled 189 kcal 29.99 g 0 g 6.74 g
Beef · loin · top loin steak · boneless · lip off · separable lean only · trimmed to 0" fat · select · raw 135 kcal 23.3 g 0 g 4.66 g
Beef · loin · top loin steak · boneless · lip off · separable lean only · trimmed to 0" fat · all grades · raw 143 kcal 23.07 g 0 g 5.67 g
Beef · loin · top loin steak · boneless · lip off · separable lean only · trimmed to 0" fat · choice · raw 149 kcal 22.93 g 0 g 6.34 g
Beef · rib eye steak · boneless · lip off · separable lean only · trimmed to 0" fat · choice · raw 162 kcal 21.44 g 0 g 8.5 g
Beef · rib eye steak · boneless · lip off · separable lean only · trimmed to 0" fat · select · cooked · grilled 191 kcal 29.18 g 0 g 8.31 g
Beef · rib eye steak · boneless · lip off · separable lean only · trimmed to 0" fat · all grades · raw 154 kcal 21.85 g 0 g 7.41 g
Beef · rib eye steak · boneless · lip off · separable lean only · trimmed to 0" fat · select · raw 142 kcal 22.46 g 0 g 5.78 g
Beef · rib eye steak · boneless · lip off · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 206 kcal 28.11 g 0 g 10.37 g

* Nutritional values per 100 g of product