Beef · shoulder steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · grilled
Amount per 100 g
- Energy (calories): 178 kcal 8%
- Protein: 28.54 g 52%
- Fat: 6.25 g Why gray? Help 13%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 68% 122 kcal
- Fat: 32% 56 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 18:1
General
Energy
178 kcal
8%
Water
64.21 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
6.25 g
13%
Total polyunsaturated
0.407 g
Omega 3 (n-3)
0.017 g
1%
Omega 6 (n-6)
0.3 g
2%
Total monounsaturated
3.249 g
Total saturated
2.596 g
as low as possible
Total trans
0.298 g
as low as possible
Cholesterol
81 mg
as low as possible
Protein + aminoacids
Protein
28.54 g
52%
Tryptophan
0.327 g
102%
Threonine
1.292 g
101%
Isoleucine
1.249 g
103%
Leucine
2.362 g
88%
Lysine
2.567 g
106%
Methionine + Cystine
1.136 g
93%
Methionine
0.832 g
Cystine
0.304 g
Phenylalanine + Tyrosine
2.124 g
101%
Phenylalanine
1.112 g
Tyrosine
1.012 g
Valine
1.32 g
86%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.08 mg
7%
Vitamin B-2 (Riboflavin)
0.218 mg
20%
Vitamin B-3 (Niacin)
5.613 mg
40%
Vitamin B-5 (Pantothenic acid)
0.74 mg
15%
Vitamin B-6
0.681 mg
52%
Vitamin B-12 (Cobalamin)
3.3 µg
138%
Vitamin A
4 IU
0%
Vitamin E
0.12 mg
1%
Vitamin D
5 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
26 mg
8%
Phosphorus, P
249 mg
36%
Iron, Fe
2.95 mg
16%
Potassium, K
372 mg
8%
Sodium, Na
68 mg
5%
Zinc, Zn
8.03 mg
100%
Copper, Cu
0.107 mg
12%
Selenium, Se
32.6 µg
59%
Manganese, Mn
0.013 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product