Beef · shoulder top blade steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · grilled
Beef / Chuck / Top Blade Steak
Amount per 100 g
- Energy (calories): 202 kcal 9%
- Protein: 28.28 g 52%
- Fat: 9.83 g Why gray? Help 20%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 56% 113 kcal
- Fat: 44% 88 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 48:1
General
Energy
202 kcal
9%
Water
61.73 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
9.83 g
20%
Total polyunsaturated
0.484 g
Omega 3 (n-3)
0.008 g
1%
Omega 6 (n-6)
0.38 g
3%
Total monounsaturated
5.018 g
Total saturated
3.984 g
as low as possible
Total trans
0.357 g
as low as possible
Cholesterol
93 mg
as low as possible
Protein + aminoacids
Protein
28.28 g
52%
Tryptophan
0.324 g
101%
Threonine
1.281 g
100%
Isoleucine
1.238 g
102%
Leucine
2.341 g
87%
Lysine
2.545 g
105%
Methionine + Cystine
1.126 g
93%
Methionine
0.825 g
Cystine
0.301 g
Phenylalanine + Tyrosine
2.106 g
100%
Phenylalanine
1.103 g
Tyrosine
1.003 g
Valine
1.308 g
85%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.08 mg
7%
Vitamin B-2 (Riboflavin)
0.317 mg
29%
Vitamin B-3 (Niacin)
4.287 mg
31%
Vitamin B-5 (Pantothenic acid)
0.98 mg
20%
Vitamin B-6
0.389 mg
30%
Vitamin B-12 (Cobalamin)
5.11 µg
213%
Vitamin A
5 IU
0%
Vitamin E
0.14 mg
1%
Vitamin D
5 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
23 mg
7%
Phosphorus, P
226 mg
32%
Iron, Fe
3.23 mg
18%
Potassium, K
389 mg
8%
Sodium, Na
85 mg
6%
Zinc, Zn
9.85 mg
123%
Copper, Cu
0.135 mg
15%
Selenium, Se
31.2 µg
57%
Manganese, Mn
0.016 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product