Product details

Beef · shoulder top blade steak · boneless · separable lean only · trimmed to 0" fat · choice · raw

Beef / Chuck / Top Blade Steak

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 143 kcal 7%
  • Protein: 20.35 g 37%
  • Fat: 6.88 g Why gray? Help 14%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 57% 81 kcal
  • Fat: 43% 62 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 32:1

beef

General

  • Energy

    143 kcal

    7%

  • Water

    71.79 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.88 g

    14%

  • Total polyunsaturated

    0.37 g

  • Omega 3 (n-3)

    0.009 g

    1%

  • Omega 6 (n-6)

    0.287 g

    2%

  • Total monounsaturated

    3.57 g

  • Total saturated

    2.9 g

    as low as possible

  • Total trans

    0.259 g

    as low as possible

  • Cholesterol

    68 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.35 g

    37%

  • Tryptophan

    0.233 g

    73%

  • Threonine

    0.921 g

    72%

  • Isoleucine

    0.891 g

    73%

  • Leucine

    1.684 g

    63%

  • Lysine

    1.83 g

    75%

  • Methionine + Cystine

    0.81 g

    67%

  • Methionine

    0.593 g

  • Cystine

    0.217 g

  • Phenylalanine + Tyrosine

    1.514 g

    72%

  • Phenylalanine

    0.793 g

  • Tyrosine

    0.721 g

  • Valine

    0.941 g

    61%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.08 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.25 mg

    23%

  • Vitamin B-3 (Niacin)

    3.827 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    0.88 mg

    18%

  • Vitamin B-6

    0.418 mg

    32%

  • Vitamin B-12 (Cobalamin)

    4.35 µg

    181%

  • Vitamin A

    6 IU

    0%

  • Vitamin E

    0.17 mg

    1%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    202 mg

    29%

  • Iron, Fe

    2.52 mg

    14%

  • Potassium, K

    340 mg

    7%

  • Sodium, Na

    82 mg

    5%

  • Zinc, Zn

    7.65 mg

    96%

  • Copper, Cu

    0.095 mg

    11%

  • Selenium, Se

    22.5 µg

    41%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · shoulder top blade steak · boneless · separable lean only · trimmed to 0" fat · choice · raw 143 kcal 20.35 g 0 g 6.88 g
Beef · chuck · under blade steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · braised 222 kcal 30.91 g 0 g 10.91 g
Beef · chuck · under blade steak · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · braised 219 kcal 31.35 g 0 g 10.41 g
Beef · chuck · under blade steak · boneless · separable lean only · trimmed to 0" fat · select · cooked · braised 215 kcal 32.01 g 0 g 9.66 g
Beef · chuck · mock tender steak · boneless · separable lean only · trimmed to 0" fat · all grades · raw 123 kcal 21.3 g 0 g 4.17 g
Beef · chuck · mock tender steak · boneless · separable lean only · trimmed to 0" fat · choice · raw 127 kcal 21.36 g 0 g 4.6 g
Beef · chuck · mock tender steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · braised 197 kcal 33.55 g 0 g 6.94 g
Beef · chuck · mock tender steak · boneless · separable lean only · trimmed to 0" fat · select · cooked · braised 181 kcal 32.96 g 0 g 5.44 g
Beef · chuck · mock tender steak · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · braised 190 kcal 33.31 g 0 g 6.34 g
Beef · chuck · mock tender steak · boneless · separable lean only · trimmed to 0" fat · select · raw 117 kcal 21.22 g 0 g 3.53 g
Beef · round · top round steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · grilled 166 kcal 30.24 g 0 g 4.11 g

* Nutritional values per 100 g of product