Product details

Beef · chuck · clod roast · separable lean and fat · trimmed to 0" fat · all grades · cooked · roasted

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 207 kcal 9%
  • Protein: 25.7 g 47%
  • Fat: 10.84 g Why gray? Help 22%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 53% 110 kcal
  • Fat: 47% 98 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    207 kcal

    9%

  • Water

    61.09 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.84 g

    22%

  • Total polyunsaturated

    0.455 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.179 g

  • Total saturated

    3.904 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    69 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.7 g

    47%

  • Tryptophan

    0.278 g

    87%

  • Threonine

    1.186 g

    93%

  • Isoleucine

    1.322 g

    109%

  • Leucine

    2.265 g

    84%

  • Lysine

    2.404 g

    99%

  • Methionine + Cystine

    1.003 g

    82%

  • Methionine

    0.727 g

  • Cystine

    0.276 g

  • Phenylalanine + Tyrosine

    2.051 g

    97%

  • Phenylalanine

    1.111 g

  • Tyrosine

    0.94 g

  • Valine

    1.386 g

    90%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.086 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.24 mg

    22%

  • Vitamin B-3 (Niacin)

    3.393 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.671 mg

    13%

  • Vitamin B-6

    0.268 mg

    21%

  • Vitamin B-12 (Cobalamin)

    2.97 µg

    124%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.16 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    212 mg

    30%

  • Iron, Fe

    3.05 mg

    17%

  • Potassium, K

    367 mg

    8%

  • Sodium, Na

    71 mg

    5%

  • Zinc, Zn

    6.04 mg

    76%

  • Copper, Cu

    0.096 mg

    11%

  • Selenium, Se

    29.1 µg

    53%

  • Manganese, Mn

    0 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · chuck · clod roast · separable lean and fat · trimmed to 0" fat · all grades · cooked · roasted 207 kcal 25.7 g 0 g 10.84 g
Beef · chuck for stew · separable lean and fat · all grades · cooked · braised 191 kcal 32.41 g 0 g 6.82 g
Beef · chuck for stew · separable lean and fat · all grades · raw 128 kcal 21.75 g 0.16 g 4.48 g
Beef · loin · tenderloin roast · separable lean only · boneless · trimmed to 0" fat · select · cooked · roasted 169 kcal 27.55 g 0 g 6.54 g
Beef · chuck · clod steak · separable lean only · trimmed to 1/4" fat · all grades · cooked · braised 189 kcal 29.34 g 0 g 7.04 g
Beef · chuck · clod roast · separable lean only · trimmed to 1/4" fat · all grades · cooked · roasted 173 kcal 26.36 g 0 g 6.75 g
Beef · chuck · clod roast · separable lean only · trimmed to 0" fat · all grades · cooked · roasted 172 kcal 26.82 g 0 g 6.34 g
Beef · tenderloin · roast · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · roasted 324 kcal 23.9 g 0 g 24.6 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · all grades · cooked · roasted 183 kcal 26.65 g 0 g 8.46 g
Beef · chuck eye steak · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 277 kcal 24.98 g 0 g 19.64 g
Beef · chuck for stew · separable lean and fat · choice · cooked · braised 194 kcal 32.49 g 0 g 7.14 g

* Nutritional values per 100 g of product