Beef · chuck for stew · separable lean and fat · choice · cooked · braised
Beef / Chuck / Beef for Stew
Amount per 100 g
- Energy (calories): 194 kcal 9%
- Protein: 32.49 g 60%
- Fat: 7.14 g Why gray? Help 15%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 67% 130 kcal
- Fat: 33% 64 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 18:1
General
Energy
194 kcal
9%
Water
59.49 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
7.14 g
15%
Total polyunsaturated
0.41 g
Omega 3 (n-3)
0.02 g
1%
Omega 6 (n-6)
0.369 g
3%
Total monounsaturated
3.57 g
Total saturated
2.87 g
as low as possible
Total trans
0.405 g
as low as possible
Cholesterol
96 mg
as low as possible
Protein + aminoacids
Protein
32.49 g
60%
Tryptophan
0.373 g
117%
Threonine
1.471 g
115%
Isoleucine
1.422 g
117%
Leucine
2.689 g
100%
Lysine
2.923 g
120%
Methionine + Cystine
1.293 g
106%
Methionine
0.947 g
Cystine
0.346 g
Phenylalanine + Tyrosine
2.418 g
114%
Phenylalanine
1.266 g
Tyrosine
1.152 g
Valine
1.503 g
98%
Vitamins
Vitamin C
0 mg
0%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.07 mg
6%
Vitamin B-2 (Riboflavin)
0.227 mg
21%
Vitamin B-3 (Niacin)
4.013 mg
29%
Vitamin B-5 (Pantothenic acid)
0.72 mg
14%
Vitamin B-6
0.505 mg
39%
Vitamin B-12 (Cobalamin)
2.85 µg
119%
Vitamin A
5 IU
0%
Vitamin E
0.13 mg
1%
Vitamin D
6 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
17 mg
2%
Magnesium, Mg
22 mg
7%
Phosphorus, P
223 mg
32%
Iron, Fe
3.06 mg
17%
Potassium, K
315 mg
7%
Sodium, Na
65 mg
4%
Zinc, Zn
8.27 mg
103%
Copper, Cu
0.125 mg
14%
Selenium, Se
35.3 µg
64%
Manganese, Mn
0.017 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product