Product details

Beef · chuck · clod steak · separable lean only · trimmed to 1/4" fat · all grades · cooked · braised

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 189 kcal 9%
  • Protein: 29.34 g 54%
  • Fat: 7.04 g Why gray? Help 15%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 66% 125 kcal
  • Fat: 34% 64 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    189 kcal

    9%

  • Water

    60.02 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.04 g

    15%

  • Total polyunsaturated

    0.308 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.45 g

  • Total saturated

    2.271 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    94 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.34 g

    54%

  • Tryptophan

    0.317 g

    99%

  • Threonine

    1.359 g

    106%

  • Isoleucine

    1.518 g

    125%

  • Leucine

    2.599 g

    97%

  • Lysine

    2.759 g

    113%

  • Methionine + Cystine

    1.15 g

    95%

  • Methionine

    0.834 g

  • Cystine

    0.316 g

  • Phenylalanine + Tyrosine

    2.353 g

    111%

  • Phenylalanine

    1.275 g

  • Tyrosine

    1.078 g

  • Valine

    1.59 g

    104%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.075 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.254 mg

    23%

  • Vitamin B-3 (Niacin)

    3.121 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.261 mg

    20%

  • Vitamin B-12 (Cobalamin)

    2.97 µg

    124%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.13 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    233 mg

    33%

  • Iron, Fe

    3.79 mg

    21%

  • Potassium, K

    287 mg

    6%

  • Sodium, Na

    60 mg

    4%

  • Zinc, Zn

    7.87 mg

    98%

  • Copper, Cu

    0.148 mg

    16%

  • Selenium, Se

    30 µg

    55%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · chuck · clod steak · separable lean only · trimmed to 1/4" fat · all grades · cooked · braised 189 kcal 29.34 g 0 g 7.04 g
Beef · chuck · blade roast · separable lean only · trimmed to 0" fat · all grades · cooked · braised 253 kcal 31.06 g 0 g 13.3 g
Beef · top sirloin · steak · separable lean only · trimmed to 0" fat · all grades · cooked · broiled 183 kcal 30.55 g 0 g 5.79 g
Beef · brisket · point half · separable lean only · trimmed to 0" fat · all grades · cooked · braised 244 kcal 28.05 g 0 g 13.8 g
Beef · brisket · flat half · separable lean only · trimmed to 0" fat · all grades · cooked · braised 205 kcal 33.26 g 0 g 6.99 g
Beef · round · bottom round · steak · separable lean only · trimmed to 0" fat · all grades · cooked · braised 214 kcal 34 g 0 g 7.67 g
Beef · chuck · clod roast · separable lean only · trimmed to 0" fat · all grades · cooked · roasted 172 kcal 26.82 g 0 g 6.34 g
Beef · chuck eye Country-Style ribs · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · braised 228 kcal 31.41 g 0 g 11.43 g
Beef · chuck · under blade pot roast · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · braised 216 kcal 30.54 g 0 g 10.46 g
Beef · chuck · short ribs · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · braised 240 kcal 28.82 g 0 g 13.8 g
Beef · chuck · mock tender steak · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · braised 190 kcal 33.31 g 0 g 6.34 g

* Nutritional values per 100 g of product