Product details

Beef · round · eye of round · roast · separable lean and fat · trimmed to 1/8" fat · choice · cooked · roasted

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 212 kcal 10%
  • Protein: 28.48 g 52%
  • Fat: 10.05 g Why gray? Help 21%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 57% 122 kcal
  • Fat: 43% 91 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    212 kcal

    10%

  • Water

    61.36 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.05 g

    21%

  • Total polyunsaturated

    0.387 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.285 g

  • Total saturated

    3.813 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    86 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.48 g

    52%

  • Tryptophan

    0.184 g

    58%

  • Threonine

    1.121 g

    88%

  • Isoleucine

    1.277 g

    105%

  • Leucine

    2.233 g

    83%

  • Lysine

    2.372 g

    98%

  • Methionine + Cystine

    1.093 g

    90%

  • Methionine

    0.731 g

  • Cystine

    0.362 g

  • Phenylalanine + Tyrosine

    2.003 g

    95%

  • Phenylalanine

    1.109 g

  • Tyrosine

    0.894 g

  • Valine

    1.393 g

    91%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.059 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.16 mg

    15%

  • Vitamin B-3 (Niacin)

    5.149 mg

    37%

  • Vitamin B-5 (Pantothenic acid)

    0.561 mg

    11%

  • Vitamin B-6

    0.374 mg

    29%

  • Vitamin B-12 (Cobalamin)

    1.71 µg

    71%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.41 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    171 mg

    24%

  • Iron, Fe

    2.33 mg

    13%

  • Potassium, K

    227 mg

    5%

  • Sodium, Na

    37 mg

    2%

  • Zinc, Zn

    4.65 mg

    58%

  • Copper, Cu

    0.061 mg

    7%

  • Selenium, Se

    29.6 µg

    54%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · round · eye of round · roast · separable lean and fat · trimmed to 1/8" fat · choice · cooked · roasted 212 kcal 28.48 g 0 g 10.05 g
Beef · chuck for stew · separable lean and fat · choice · cooked · braised 194 kcal 32.49 g 0 g 7.14 g
Beef · rib · shortribs · separable lean and fat · choice · cooked · braised 471 kcal 21.57 g 0 g 41.98 g
Beef · round · eye of round · roast · separable lean and fat · trimmed to 1/8" fat · all grades · raw 166 kcal 21.49 g 0 g 8.24 g
Beef · round · eye of round · roast · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · roasted 208 kcal 28.31 g 0 g 9.65 g
Beef · round · eye of round · roast · separable lean only · trimmed to 1/8" fat · select · raw 119 kcal 22.31 g 0 g 2.62 g
Beef · round · eye of round · roast · separable lean and fat · trimmed to 1/8" fat · select · raw 159 kcal 21.3 g 0 g 7.57 g
Beef · round · eye of round · roast · separable lean and fat · trimmed to 1/8" fat · choice · raw 173 kcal 21.68 g 0 g 8.91 g
Beef · round · eye of round · roast · separable lean only · trimmed to 1/8" fat · all grades · raw 124 kcal 22.6 g 0 g 3 g
Beef · round · eye of round · roast · separable lean only · trimmed to 1/8" fat · choice · raw 128 kcal 22.88 g 0 g 3.38 g
Beef · round · eye of round · roast · separable lean and fat · trimmed to 1/8" fat · select · cooked · roasted 204 kcal 28.13 g 0 g 9.26 g

* Nutritional values per 100 g of product