Product details

Beef · round · eye of round · roast · separable lean only · trimmed to 1/8" fat · choice · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 128 kcal 6%
  • Protein: 22.88 g 42%
  • Fat: 3.38 g Why gray? Help 7%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 76% 98 kcal
  • Fat: 24% 30 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    128 kcal

    6%

  • Water

    72.89 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.38 g

    7%

  • Total polyunsaturated

    0.159 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.425 g

  • Total saturated

    1.158 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    60 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.88 g

    42%

  • Tryptophan

    0.15 g

    47%

  • Threonine

    0.914 g

    71%

  • Isoleucine

    1.041 g

    86%

  • Leucine

    1.82 g

    68%

  • Lysine

    1.933 g

    79%

  • Methionine + Cystine

    0.891 g

    73%

  • Methionine

    0.596 g

  • Cystine

    0.295 g

  • Phenylalanine + Tyrosine

    1.633 g

    77%

  • Phenylalanine

    0.904 g

  • Tyrosine

    0.729 g

  • Valine

    1.135 g

    74%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.096 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.165 mg

    15%

  • Vitamin B-3 (Niacin)

    6.958 mg

    50%

  • Vitamin B-5 (Pantothenic acid)

    0.681 mg

    14%

  • Vitamin B-6

    0.672 mg

    52%

  • Vitamin B-12 (Cobalamin)

    1.91 µg

    80%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.29 mg

    2%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    1.2 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    221 mg

    32%

  • Iron, Fe

    2.12 mg

    12%

  • Potassium, K

    351 mg

    7%

  • Sodium, Na

    57 mg

    4%

  • Zinc, Zn

    4.28 mg

    54%

  • Copper, Cu

    0.101 mg

    11%

  • Selenium, Se

    28.6 µg

    52%

  • Manganese, Mn

    0.014 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · round · eye of round · roast · separable lean only · trimmed to 1/8" fat · choice · raw 128 kcal 22.88 g 0 g 3.38 g
Beef · round · tip round · roast · separable lean only · trimmed to 0" fat · choice · raw 130 kcal 20.76 g 0 g 4.55 g
Beef · bottom sirloin · tri-tip roast · separable lean only · trimmed to 0" fat · choice · raw 154 kcal 21.17 g 0 g 7.06 g
Beef · round · eye of round · roast · separable lean only · trimmed to 1/8" fat · select · raw 119 kcal 22.31 g 0 g 2.62 g
Beef · round · eye of round · roast · separable lean only · trimmed to 1/8" fat · all grades · raw 124 kcal 22.6 g 0 g 3 g
Beef · round · eye of round · roast · separable lean only · trimmed to 1/8" fat · select · cooked · roasted 163 kcal 29.59 g 0 g 4.11 g
Beef · round · eye of round · roast · separable lean only · trimmed to 1/8" fat · all grades · cooked · roasted 169 kcal 29.73 g 0 g 4.71 g
Beef · round · eye of round · roast · separable lean only · trimmed to 1/8" fat · choice · cooked · roasted 175 kcal 29.87 g 0 g 5.3 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · choice · raw 139 kcal 20.67 g 0 g 6.21 g
Beef · round · bottom round · roast · separable lean only · trimmed to 1/8" fat · select · cooked · roasted 164 kcal 28.45 g 0 g 4.67 g
Beef · round · bottom round · roast · separable lean only · trimmed to 0" fat · choice · cooked · roasted 185 kcal 27.23 g 0 g 7.63 g

* Nutritional values per 100 g of product