Product details

Beef · round · eye of round · roast · separable lean and fat · trimmed to 1/8" fat · select · cooked · roasted

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 204 kcal 9%
  • Protein: 28.13 g 52%
  • Fat: 9.26 g Why gray? Help 19%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 59% 120 kcal
  • Fat: 41% 84 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    204 kcal

    9%

  • Water

    62.58 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.26 g

    19%

  • Total polyunsaturated

    0.357 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.949 g

  • Total saturated

    3.515 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    83 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.13 g

    52%

  • Tryptophan

    0.185 g

    58%

  • Threonine

    1.124 g

    88%

  • Isoleucine

    1.28 g

    105%

  • Leucine

    2.238 g

    83%

  • Lysine

    2.377 g

    98%

  • Methionine + Cystine

    1.096 g

    90%

  • Methionine

    0.733 g

  • Cystine

    0.363 g

  • Phenylalanine + Tyrosine

    2.007 g

    95%

  • Phenylalanine

    1.111 g

  • Tyrosine

    0.896 g

  • Valine

    1.396 g

    91%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.071 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.141 mg

    13%

  • Vitamin B-3 (Niacin)

    4.747 mg

    34%

  • Vitamin B-5 (Pantothenic acid)

    0.555 mg

    11%

  • Vitamin B-6

    0.369 mg

    28%

  • Vitamin B-12 (Cobalamin)

    1.44 µg

    60%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.4 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.4 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    177 mg

    25%

  • Iron, Fe

    2.24 mg

    12%

  • Potassium, K

    228 mg

    5%

  • Sodium, Na

    37 mg

    2%

  • Zinc, Zn

    4.74 mg

    59%

  • Copper, Cu

    0.072 mg

    8%

  • Selenium, Se

    27.7 µg

    50%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · round · eye of round · roast · separable lean and fat · trimmed to 1/8" fat · select · cooked · roasted 204 kcal 28.13 g 0 g 9.26 g
Beef · chuck for stew · separable lean and fat · select · cooked · braised 186 kcal 32.29 g 0 g 6.34 g
Beef · round · eye of round · roast · separable lean and fat · trimmed to 1/8" fat · all grades · raw 166 kcal 21.49 g 0 g 8.24 g
Beef · round · eye of round · roast · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · roasted 208 kcal 28.31 g 0 g 9.65 g
Beef · round · eye of round · roast · separable lean only · trimmed to 1/8" fat · select · raw 119 kcal 22.31 g 0 g 2.62 g
Beef · round · eye of round · roast · separable lean and fat · trimmed to 1/8" fat · select · raw 159 kcal 21.3 g 0 g 7.57 g
Beef · round · eye of round · roast · separable lean and fat · trimmed to 1/8" fat · choice · cooked · roasted 212 kcal 28.48 g 0 g 10.05 g
Beef · round · eye of round · roast · separable lean and fat · trimmed to 1/8" fat · choice · raw 173 kcal 21.68 g 0 g 8.91 g
Beef · round · eye of round · roast · separable lean only · trimmed to 1/8" fat · all grades · raw 124 kcal 22.6 g 0 g 3 g
Beef · round · eye of round · roast · separable lean only · trimmed to 1/8" fat · choice · raw 128 kcal 22.88 g 0 g 3.38 g
Beef · round · eye of round · roast · separable lean only · trimmed to 1/8" fat · select · cooked · roasted 163 kcal 29.59 g 0 g 4.11 g

* Nutritional values per 100 g of product