Product details

Beef · round · eye of round · roast · separable lean and fat · trimmed to 1/8" fat · select · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 159 kcal 7%
  • Protein: 21.3 g 39%
  • Fat: 7.57 g Why gray? Help 16%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 57% 91 kcal
  • Fat: 43% 68 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    159 kcal

    7%

  • Water

    70.06 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.57 g

    16%

  • Total polyunsaturated

    0.289 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.271 g

  • Total saturated

    2.98 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    66 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.3 g

    39%

  • Tryptophan

    0.14 g

    44%

  • Threonine

    0.851 g

    66%

  • Isoleucine

    0.969 g

    80%

  • Leucine

    1.694 g

    63%

  • Lysine

    1.8 g

    74%

  • Methionine + Cystine

    0.83 g

    68%

  • Methionine

    0.555 g

  • Cystine

    0.275 g

  • Phenylalanine + Tyrosine

    1.52 g

    72%

  • Phenylalanine

    0.841 g

  • Tyrosine

    0.679 g

  • Valine

    1.057 g

    69%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.087 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.113 mg

    10%

  • Vitamin B-3 (Niacin)

    6.252 mg

    45%

  • Vitamin B-5 (Pantothenic acid)

    0.603 mg

    12%

  • Vitamin B-6

    0.633 mg

    49%

  • Vitamin B-12 (Cobalamin)

    1.27 µg

    53%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.32 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.3 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    24 mg

    2%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    208 mg

    30%

  • Iron, Fe

    1.69 mg

    9%

  • Potassium, K

    346 mg

    7%

  • Sodium, Na

    62 mg

    4%

  • Zinc, Zn

    3.98 mg

    50%

  • Copper, Cu

    0.092 mg

    10%

  • Selenium, Se

    25.6 µg

    47%

  • Manganese, Mn

    0.013 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · round · eye of round · roast · separable lean and fat · trimmed to 1/8" fat · select · raw 159 kcal 21.3 g 0 g 7.57 g
Beef · round · eye of round · roast · separable lean and fat · trimmed to 1/8" fat · all grades · raw 166 kcal 21.49 g 0 g 8.24 g
Beef · round · eye of round · roast · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · roasted 208 kcal 28.31 g 0 g 9.65 g
Beef · round · eye of round · roast · separable lean and fat · trimmed to 1/8" fat · choice · cooked · roasted 212 kcal 28.48 g 0 g 10.05 g
Beef · round · eye of round · roast · separable lean and fat · trimmed to 1/8" fat · choice · raw 173 kcal 21.68 g 0 g 8.91 g
Beef · round · eye of round · roast · separable lean and fat · trimmed to 1/8" fat · select · cooked · roasted 204 kcal 28.13 g 0 g 9.26 g
Beef · round · tip round · roast · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · roasted 219 kcal 27.45 g 0 g 11.34 g
Beef · round · bottom round · roast · separable lean and fat · trimmed to 1/8" fat · choice · cooked · roasted 223 kcal 26.05 g 0 g 12.44 g
Beef · round · tip round · roast · separable lean and fat · trimmed to 1/8" fat · select · cooked · roasted 210 kcal 27.63 g 0 g 10.24 g
Beef · round · bottom round · roast · separable lean and fat · trimmed to 0" fat · select · cooked · roasted 175 kcal 28.08 g 0 g 6.06 g
Beef · round · tip round · roast · separable lean and fat · trimmed to 0" fat · all grades · cooked · roasted 188 kcal 26.79 g 0 g 8.21 g

* Nutritional values per 100 g of product