Product details

Beef · round · outside round · bottom round · steak · separable lean and fat · trimmed to 0" fat · choice · raw

Western Griller Steak / Beef Value Cut / London Broil / Biceps Femoris

Beef

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 150 kcal 7%
  • Protein: 21.24 g 39%
  • Fat: 6.59 g Why gray? Help 14%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 60% 91 kcal
  • Fat: 40% 59 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1

beef

General

  • Energy

    150 kcal

    7%

  • Water

    71.51 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.59 g

    14%

  • Total polyunsaturated

    0.309 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.94 g

  • Total saturated

    2.301 g

    as low as possible

  • Total trans

    0.185 g

    as low as possible

  • Cholesterol

    61 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.24 g

    39%

  • Tryptophan

    0.14 g

    44%

  • Threonine

    0.848 g

    66%

  • Isoleucine

    0.966 g

    79%

  • Leucine

    1.689 g

    63%

  • Lysine

    1.795 g

    74%

  • Methionine + Cystine

    0.827 g

    68%

  • Methionine

    0.553 g

  • Cystine

    0.274 g

  • Phenylalanine + Tyrosine

    1.516 g

    72%

  • Phenylalanine

    0.839 g

  • Tyrosine

    0.677 g

  • Valine

    1.054 g

    69%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.064 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.186 mg

    17%

  • Vitamin B-3 (Niacin)

    6.39 mg

    46%

  • Vitamin B-5 (Pantothenic acid)

    0.65 mg

    13%

  • Vitamin B-6

    0.72 mg

    55%

  • Vitamin B-12 (Cobalamin)

    4.7 µg

    196%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.08 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    209 mg

    30%

  • Iron, Fe

    2.34 mg

    13%

  • Potassium, K

    338 mg

    7%

  • Sodium, Na

    63 mg

    4%

  • Zinc, Zn

    3.76 mg

    47%

  • Copper, Cu

    0.136 mg

    15%

  • Selenium, Se

    33.3 µg

    61%

  • Manganese, Mn

    0.018 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · round · outside round · bottom round · steak · separable lean and fat · trimmed to 0" fat · choice · raw 150 kcal 21.24 g 0 g 6.59 g
Beef · round · outside round · bottom round · steak · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 191 kcal 27.22 g 0 g 8.3 g
Beef · round · outside round · bottom round · steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 182 kcal 27.52 g 0 g 7.1 g
Beef · round · outside round · bottom round · steak · separable lean and fat · trimmed to 0" fat · select · raw 129 kcal 22.15 g 0 g 3.83 g
Beef · round · outside round · bottom round · steak · separable lean and fat · trimmed to 0" fat · all grades · raw 142 kcal 21.59 g 0 g 5.53 g
Beef · round · outside round · bottom round · steak · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 166 kcal 28.01 g 0 g 5.17 g
Beef · round · bottom round · steak · separable lean and fat · trimmed to 1/8" fat · choice · raw 198 kcal 20.71 g 0 g 12.15 g
Beef · round · bottom round · steak · separable lean and fat · trimmed to 0" fat · choice · cooked · braised 230 kcal 32.73 g 0 g 10 g
Beef · round · bottom round · steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 223 kcal 33.56 g 0 g 8.86 g
Beef · round · bottom round · steak · separable lean and fat · trimmed to 0" fat · select · cooked · braised 217 kcal 34.39 g 0 g 7.72 g
Beef · round · bottom round · steak · separable lean and fat · trimmed to 1/8" fat · all grades · raw 192 kcal 20.7 g 0 g 11.54 g

* Nutritional values per 100 g of product