Beef · round · bottom round · steak · separable lean and fat · trimmed to 1/8" fat · choice · raw
Amount per 100 g
- Energy (calories): 198 kcal 9%
- Protein: 20.71 g 38%
- Fat: 12.15 g Why gray? Help 25%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 45% 88 kcal
- Fat: 55% 110 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
198 kcal
9%
Water
66.32 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
12.15 g
25%
Total polyunsaturated
0.464 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
5.251 g
Total saturated
4.784 g
as low as possible
Total trans
~
-
Cholesterol
75 mg
as low as possible
Protein + aminoacids
Protein
20.71 g
38%
Tryptophan
0.136 g
43%
Threonine
0.827 g
65%
Isoleucine
0.942 g
77%
Leucine
1.648 g
61%
Lysine
1.75 g
72%
Methionine + Cystine
0.806 g
66%
Methionine
0.539 g
Cystine
0.267 g
Phenylalanine + Tyrosine
1.478 g
70%
Phenylalanine
0.818 g
Tyrosine
0.66 g
Valine
1.028 g
67%
Vitamins
Vitamin C
0 mg
0%
Folate, total
11 µg
Folate, DFE
11 µg DFE
3%
Vitamin B-1 (Thiamin)
0.079 mg
7%
Vitamin B-2 (Riboflavin)
0.143 mg
13%
Vitamin B-3 (Niacin)
6.294 mg
45%
Vitamin B-5 (Pantothenic acid)
0.605 mg
12%
Vitamin B-6
0.611 mg
47%
Vitamin B-12 (Cobalamin)
1.76 µg
73%
Vitamin A
0 IU
0%
Vitamin E
0.36 mg
2%
Vitamin D
~
-
Vitamin K
1.4 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
22 mg
7%
Phosphorus, P
197 mg
28%
Iron, Fe
1.84 mg
10%
Potassium, K
319 mg
7%
Sodium, Na
53 mg
4%
Zinc, Zn
3.8 mg
48%
Copper, Cu
0.092 mg
10%
Selenium, Se
25 µg
45%
Manganese, Mn
0.013 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product