Product details

Beef · round · bottom round · steak · separable lean and fat · trimmed to 0" fat · select · cooked · braised

Cube Steak

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 217 kcal 10%
  • Protein: 34.39 g 63%
  • Fat: 7.72 g Why gray? Help 16%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 68% 147 kcal
  • Fat: 32% 70 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    217 kcal

    10%

  • Water

    57.92 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.72 g

    16%

  • Total polyunsaturated

    0.291 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.269 g

  • Total saturated

    2.775 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    93 mg

    as low as possible

Protein + aminoacids

  • Protein

    34.39 g

    63%

  • Tryptophan

    0.226 g

    71%

  • Threonine

    1.374 g

    107%

  • Isoleucine

    1.565 g

    129%

  • Leucine

    2.736 g

    102%

  • Lysine

    2.906 g

    119%

  • Methionine + Cystine

    1.34 g

    110%

  • Methionine

    0.896 g

  • Cystine

    0.444 g

  • Phenylalanine + Tyrosine

    2.454 g

    116%

  • Phenylalanine

    1.358 g

  • Tyrosine

    1.096 g

  • Valine

    1.706 g

    111%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.087 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.173 mg

    16%

  • Vitamin B-3 (Niacin)

    5.802 mg

    41%

  • Vitamin B-5 (Pantothenic acid)

    0.679 mg

    14%

  • Vitamin B-6

    0.452 mg

    35%

  • Vitamin B-12 (Cobalamin)

    1.76 µg

    73%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.45 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    216 mg

    31%

  • Iron, Fe

    2.74 mg

    15%

  • Potassium, K

    279 mg

    6%

  • Sodium, Na

    45 mg

    3%

  • Zinc, Zn

    5.78 mg

    72%

  • Copper, Cu

    0.088 mg

    10%

  • Selenium, Se

    33.8 µg

    61%

  • Manganese, Mn

    0.012 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · round · bottom round · steak · separable lean and fat · trimmed to 0" fat · select · cooked · braised 217 kcal 34.39 g 0 g 7.72 g
Beef · chuck for stew · separable lean and fat · select · cooked · braised 186 kcal 32.29 g 0 g 6.34 g
Beef · round · bottom round · steak · separable lean and fat · trimmed to 1/8" fat · choice · raw 198 kcal 20.71 g 0 g 12.15 g
Beef · round · bottom round · steak · separable lean and fat · trimmed to 0" fat · choice · cooked · braised 230 kcal 32.73 g 0 g 10 g
Beef · round · bottom round · steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 223 kcal 33.56 g 0 g 8.86 g
Beef · round · bottom round · steak · separable lean and fat · trimmed to 1/8" fat · all grades · raw 192 kcal 20.7 g 0 g 11.54 g
Beef · round · bottom round · steak · separable lean and fat · trimmed to 1/8" fat · select · cooked · braised 240 kcal 32.67 g 0 g 11.19 g
Beef · round · bottom round · steak · separable lean and fat · trimmed to 1/8" fat · choice · cooked · braised 254 kcal 32.85 g 0 g 12.56 g
Beef · round · bottom round · steak · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · braised 247 kcal 32.76 g 0 g 11.87 g
Beef · round · bottom round · steak · separable lean and fat · trimmed to 1/8" fat · select · raw 187 kcal 20.68 g 0 g 10.93 g
Beef · round · outside round · bottom round · steak · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 191 kcal 27.22 g 0 g 8.3 g

* Nutritional values per 100 g of product