Product details

Beef · chuck eye roast · boneless · America's Beef Roast · separable lean and fat · trimmed to 0" fat · select · cooked · roasted

Beef

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 229 kcal 10%
  • Protein: 24.86 g 46%
  • Fat: 14.41 g Why gray? Help 30%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 43% 99 kcal
  • Fat: 57% 130 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1

beef

General

  • Energy

    229 kcal

    10%

  • Water

    61.29 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.41 g

    30%

  • Total polyunsaturated

    1.2 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.843 g

  • Total saturated

    6.192 g

    as low as possible

  • Total trans

    0.896 g

    as low as possible

  • Cholesterol

    81 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.86 g

    46%

  • Tryptophan

    0.28 g

    88%

  • Threonine

    1.094 g

    85%

  • Isoleucine

    1.057 g

    87%

  • Leucine

    1.999 g

    74%

  • Lysine

    2.173 g

    89%

  • Methionine + Cystine

    0.967 g

    80%

  • Methionine

    0.706 g

  • Cystine

    0.261 g

  • Phenylalanine + Tyrosine

    1.803 g

    85%

  • Phenylalanine

    0.946 g

  • Tyrosine

    0.857 g

  • Valine

    1.123 g

    73%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.067 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.174 mg

    16%

  • Vitamin B-3 (Niacin)

    4.314 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    0.663 mg

    13%

  • Vitamin B-6

    0.382 mg

    29%

  • Vitamin B-12 (Cobalamin)

    2.66 µg

    111%

  • Vitamin A

    23 IU

    1%

  • Vitamin E

    0.07 mg

    0%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    185 mg

    26%

  • Iron, Fe

    2.16 mg

    12%

  • Potassium, K

    312 mg

    7%

  • Sodium, Na

    76 mg

    5%

  • Zinc, Zn

    8.24 mg

    103%

  • Copper, Cu

    0.067 mg

    7%

  • Selenium, Se

    26.3 µg

    48%

  • Manganese, Mn

    0.012 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean and fat · trimmed to 0" fat · select · cooked · roasted 229 kcal 24.86 g 0 g 14.41 g
Beef · chuck for stew · separable lean and fat · select · cooked · braised 186 kcal 32.29 g 0 g 6.34 g
Beef · carcass · separable lean and fat · select · raw 278 kcal 17.48 g 0 g 22.55 g
Beef · chuck for stew · separable lean and fat · choice · cooked · braised 194 kcal 32.49 g 0 g 7.14 g
Beef · chuck · shoulder clod · shoulder top and center steaks · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 182 kcal 26.3 g 0 g 7.66 g
Beef · chuck · shoulder clod · shoulder top and center steaks · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 176 kcal 26.66 g 0 g 6.94 g
Beef · chuck · shoulder clod · shoulder top and center steaks · separable lean and fat · trimmed to 0" fat · all grades · raw 141 kcal 20.67 g 0 g 5.88 g
Beef · chuck · shoulder clod · shoulder top and center steaks · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 184 kcal 26.07 g 0 g 8.11 g
Beef · chuck · shoulder clod · shoulder top and center steaks · separable lean and fat · trimmed to 0" fat · choice · raw 143 kcal 20.39 g 0 g 6.12 g
Beef · chuck for stew · separable lean and fat · select · raw 124 kcal 21.9 g 0.21 g 3.99 g
Beef · chuck · shoulder clod · shoulder top and center steaks · separable lean and fat · trimmed to 0" fat · select · raw 140 kcal 21.13 g 0 g 5.51 g

* Nutritional values per 100 g of product