Product details

Beef · carcass · separable lean and fat · select · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 278 kcal 13%
  • Protein: 17.48 g 32%
  • Fat: 22.55 g Why gray? Help 46%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 27% 75 kcal
  • Fat: 73% 203 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    278 kcal

    13%

  • Water

    58.21 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    22.55 g

    46%

  • Total polyunsaturated

    0.86 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    9.82 g

  • Total saturated

    9.16 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    74 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.48 g

    32%

  • Tryptophan

    0.202 g

    63%

  • Threonine

    0.754 g

    59%

  • Isoleucine

    0.774 g

    64%

  • Leucine

    1.388 g

    52%

  • Lysine

    1.456 g

    60%

  • Methionine + Cystine

    0.622 g

    51%

  • Methionine

    0.435 g

  • Cystine

    0.187 g

  • Phenylalanine + Tyrosine

    1.25 g

    59%

  • Phenylalanine

    0.676 g

  • Tyrosine

    0.574 g

  • Valine

    0.85 g

    55%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.08 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.17 mg

    15%

  • Vitamin B-3 (Niacin)

    3.54 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    0.32 mg

    6%

  • Vitamin B-6

    0.33 mg

    25%

  • Vitamin B-12 (Cobalamin)

    2.69 µg

    112%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    156 mg

    22%

  • Iron, Fe

    1.85 mg

    10%

  • Potassium, K

    271 mg

    6%

  • Sodium, Na

    59 mg

    4%

  • Zinc, Zn

    3.59 mg

    45%

  • Copper, Cu

    0.069 mg

    8%

  • Selenium, Se

    15.9 µg

    29%

  • Manganese, Mn

    0.013 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · carcass · separable lean and fat · select · raw 278 kcal 17.48 g 0 g 22.55 g
Beef · chuck for stew · separable lean and fat · select · raw 124 kcal 21.9 g 0.21 g 3.99 g
Beef · carcass · separable lean and fat · choice · raw 291 kcal 17.32 g 0 g 24.05 g
Beef · chuck for stew · separable lean and fat · select · cooked · braised 186 kcal 32.29 g 0 g 6.34 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean and fat · trimmed to 0" fat · all grades · raw 180 kcal 19.18 g 0 g 11.48 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean and fat · trimmed to 0" fat · choice · cooked · roasted 241 kcal 24.47 g 0 g 15.87 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean and fat · trimmed to 0" fat · choice · raw 185 kcal 19.14 g 0 g 12.02 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean and fat · trimmed to 0" fat · select · raw 173 kcal 19.25 g 0 g 10.67 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean and fat · trimmed to 0" fat · all grades · cooked · roasted 236 kcal 24.63 g 0 g 15.29 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean and fat · trimmed to 0" fat · select · cooked · roasted 229 kcal 24.86 g 0 g 14.41 g
Beef · rib · shortribs · separable lean and fat · choice · raw 388 kcal 14.4 g 0 g 36.23 g

* Nutritional values per 100 g of product