Product details

Beef · ground · 95% lean meat / 5% fat · crumbles · cooked · pan-browned

hamburger

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 193 kcal 9%
  • Protein: 29.17 g 53%
  • Fat: 7.58 g Why gray? Help 16%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 65% 125 kcal
  • Fat: 35% 68 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    193 kcal

    9%

  • Water

    62.58 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.58 g

    16%

  • Total polyunsaturated

    0.362 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.014 g

  • Total saturated

    3.298 g

    as low as possible

  • Total trans

    0.162 g

    as low as possible

  • Cholesterol

    89 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.17 g

    53%

  • Tryptophan

    0.148 g

    46%

  • Threonine

    1.128 g

    88%

  • Isoleucine

    1.289 g

    106%

  • Leucine

    2.273 g

    85%

  • Lysine

    2.415 g

    99%

  • Methionine + Cystine

    1.05 g

    86%

  • Methionine

    0.75 g

  • Cystine

    0.3 g

  • Phenylalanine + Tyrosine

    2.034 g

    96%

  • Phenylalanine

    1.137 g

  • Tyrosine

    0.897 g

  • Valine

    1.433 g

    93%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.042 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.191 mg

    17%

  • Vitamin B-3 (Niacin)

    7.29 mg

    52%

  • Vitamin B-5 (Pantothenic acid)

    0.807 mg

    16%

  • Vitamin B-6

    0.428 mg

    33%

  • Vitamin B-12 (Cobalamin)

    2.8 µg

    117%

  • Vitamin A

    9 IU

    0%

  • Vitamin E

    0.12 mg

    1%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    1.4 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    263 mg

    38%

  • Iron, Fe

    3.23 mg

    18%

  • Potassium, K

    459 mg

    10%

  • Sodium, Na

    85 mg

    6%

  • Zinc, Zn

    7.06 mg

    88%

  • Copper, Cu

    0.106 mg

    12%

  • Selenium, Se

    21.6 µg

    39%

  • Manganese, Mn

    0.013 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · ground · 95% lean meat / 5% fat · crumbles · cooked · pan-browned 193 kcal 29.17 g 0 g 7.58 g
Beef · ground · 85% lean meat / 15% fat · crumbles · cooked · pan-browned 256 kcal 27.73 g 0 g 15.3 g
Beef · ground · 90% lean meat / 10% fat · crumbles · cooked · pan-browned 230 kcal 28.45 g 0 g 12.04 g
Beef · ground · 80% lean meat / 20% fat · crumbles · cooked · pan-browned 272 kcal 27 g 0 g 17.36 g
Beef · ground · 75% lean meat / 25% fat · crumbles · cooked · pan-browned 277 kcal 26.28 g 0 g 18.21 g
Beef · ground · 70% lean meat / 30% fat · crumbles · cooked · pan-browned 263 kcal 25.56 g 0 g 17.86 g
Beef · ground · 93% lean meat / 7% fat · crumbles · cooked · pan-browned 201 kcal 28.88 g 0 g 9.51 g
Beef · ground · 97% lean meat / 3% fat · crumbles · cooked · pan-browned 167 kcal 29.46 g 0 g 5.46 g
Beef · ground · 95% lean meat / 5% fat · patty · cooked · pan-broiled 164 kcal 25.8 g 0 g 5.94 g
Beef · ground · 95% lean meat / 5% fat · loaf · cooked · baked 174 kcal 27.31 g 0 g 6.37 g
Beef · ground · 95% lean meat / 5% fat · patty · cooked · broiled 174 kcal 26.29 g 0 g 6.8 g

* Nutritional values per 100 g of product