Amount per 100 g
- Energy (calories): 174 kcal 8%
- Protein: 27.31 g 50%
- Fat: 6.37 g Why gray? Help 13%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 67% 117 kcal
- Fat: 33% 57 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
174 kcal
8%
Water
64.76 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
6.37 g
13%
Total polyunsaturated
0.306 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.547 g
Total saturated
2.788 g
as low as possible
Total trans
0.173 g
as low as possible
Cholesterol
88 mg
as low as possible
Protein + aminoacids
Protein
27.31 g
50%
Tryptophan
0.139 g
43%
Threonine
1.056 g
83%
Isoleucine
1.207 g
99%
Leucine
2.128 g
79%
Lysine
2.261 g
93%
Methionine + Cystine
0.983 g
81%
Methionine
0.702 g
Cystine
0.281 g
Phenylalanine + Tyrosine
1.905 g
90%
Phenylalanine
1.065 g
Tyrosine
0.84 g
Valine
1.341 g
87%
Vitamins
Vitamin C
0 mg
0%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.034 mg
3%
Vitamin B-2 (Riboflavin)
0.171 mg
16%
Vitamin B-3 (Niacin)
5.528 mg
39%
Vitamin B-5 (Pantothenic acid)
0.654 mg
13%
Vitamin B-6
0.357 mg
27%
Vitamin B-12 (Cobalamin)
2.49 µg
104%
Vitamin A
9 IU
0%
Vitamin E
0.12 mg
1%
Vitamin D
2 IU
0%
Vitamin K
1.3 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
22 mg
7%
Phosphorus, P
199 mg
28%
Iron, Fe
3.05 mg
17%
Potassium, K
315 mg
7%
Sodium, Na
58 mg
4%
Zinc, Zn
6.86 mg
86%
Copper, Cu
0.079 mg
9%
Selenium, Se
22.3 µg
41%
Manganese, Mn
0.01 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product