Product details

Beef · ground · 95% lean meat / 5% fat · patty · cooked · pan-broiled

hamburger

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 164 kcal 8%
  • Protein: 25.8 g 47%
  • Fat: 5.94 g Why gray? Help 12%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 67% 110 kcal
  • Fat: 33% 54 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    164 kcal

    8%

  • Water

    66.9 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.94 g

    12%

  • Total polyunsaturated

    0.284 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.365 g

  • Total saturated

    2.589 g

    as low as possible

  • Total trans

    0.179 g

    as low as possible

  • Cholesterol

    84 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.8 g

    47%

  • Tryptophan

    0.131 g

    41%

  • Threonine

    1 g

    78%

  • Isoleucine

    1.142 g

    94%

  • Leucine

    2.014 g

    75%

  • Lysine

    2.139 g

    88%

  • Methionine + Cystine

    0.93 g

    76%

  • Methionine

    0.664 g

  • Cystine

    0.266 g

  • Phenylalanine + Tyrosine

    1.801 g

    85%

  • Phenylalanine

    1.007 g

  • Tyrosine

    0.794 g

  • Valine

    1.269 g

    83%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.043 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.177 mg

    16%

  • Vitamin B-3 (Niacin)

    6.275 mg

    45%

  • Vitamin B-5 (Pantothenic acid)

    0.646 mg

    13%

  • Vitamin B-6

    0.391 mg

    30%

  • Vitamin B-12 (Cobalamin)

    2.79 µg

    116%

  • Vitamin A

    10 IU

    0%

  • Vitamin E

    0.13 mg

    1%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    1.2 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    222 mg

    32%

  • Iron, Fe

    2.85 mg

    16%

  • Potassium, K

    376 mg

    8%

  • Sodium, Na

    71 mg

    5%

  • Zinc, Zn

    6.45 mg

    81%

  • Copper, Cu

    0.091 mg

    10%

  • Selenium, Se

    21.1 µg

    38%

  • Manganese, Mn

    0.012 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · ground · 95% lean meat / 5% fat · patty · cooked · pan-broiled 164 kcal 25.8 g 0 g 5.94 g
Beef · ground · 80% lean meat / 20% fat · patty · cooked · pan-broiled 246 kcal 24.04 g 0 g 15.94 g
Beef · ground · 90% lean meat / 10% fat · patty · cooked · pan-broiled 204 kcal 25.21 g 0 g 10.68 g
Beef · ground · 75% lean meat / 25% fat · patty · cooked · pan-broiled 248 kcal 23.45 g 0 g 16.44 g
Beef · ground · 70% lean meat / 30% fat · patty cooked · pan-broiled 238 kcal 22.86 g 0 g 15.54 g
Beef · ground · 85% lean meat / 15% fat · patty · cooked · pan-broiled 232 kcal 24.62 g 0 g 14.02 g
Beef · ground · 97% lean meat /3% fat · patty · cooked · pan-broiled 137 kcal 26.03 g 0 g 3.65 g
Beef · ground · 93% lean meat /7% fat · patty · cooked · pan-broiled 175 kcal 25.56 g 0.06 g 8.01 g
Beef · ground · 95% lean meat / 5% fat · crumbles · cooked · pan-browned 193 kcal 29.17 g 0 g 7.58 g
Beef · ground · 95% lean meat / 5% fat · patty · cooked · broiled 174 kcal 26.29 g 0 g 6.8 g
Beef · ground · 95% lean meat / 5% fat · loaf · cooked · baked 174 kcal 27.31 g 0 g 6.37 g

* Nutritional values per 100 g of product