Product details

Beef · ground · patties · frozen · cooked · broiled

hamburger

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 295 kcal 14%
  • Protein: 23.05 g 42%
  • Fat: 21.83 g Why gray? Help 45%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 33% 98 kcal
  • Fat: 67% 197 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 12:1

beef

General

  • Energy

    295 kcal

    14%

  • Water

    53.91 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    21.83 g

    45%

  • Total polyunsaturated

    0.656 g

  • Omega 3 (n-3)

    0.04 g

    3%

  • Omega 6 (n-6)

    0.495 g

    4%

  • Total monounsaturated

    9.358 g

  • Total saturated

    8.805 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    84 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.05 g

    42%

  • Tryptophan

    0.274 g

    86%

  • Threonine

    1.07 g

    84%

  • Isoleucine

    1.102 g

    91%

  • Leucine

    1.936 g

    72%

  • Lysine

    2.038 g

    84%

  • Methionine + Cystine

    0.901 g

    74%

  • Methionine

    0.627 g

  • Cystine

    0.274 g

  • Phenylalanine + Tyrosine

    1.779 g

    84%

  • Phenylalanine

    0.956 g

  • Tyrosine

    0.823 g

  • Valine

    1.192 g

    78%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    21 µg

  • Folate, DFE

    21 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.03 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.176 mg

    16%

  • Vitamin B-3 (Niacin)

    5.305 mg

    38%

  • Vitamin B-5 (Pantothenic acid)

    0.545 mg

    11%

  • Vitamin B-6

    0.435 mg

    33%

  • Vitamin B-12 (Cobalamin)

    2.65 µg

    110%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    2.3 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    174 mg

    25%

  • Iron, Fe

    2.42 mg

    13%

  • Potassium, K

    305 mg

    6%

  • Sodium, Na

    77 mg

    5%

  • Zinc, Zn

    4.84 mg

    61%

  • Copper, Cu

    0.077 mg

    9%

  • Selenium, Se

    21.5 µg

    39%

  • Manganese, Mn

    0.022 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · ground · patties · frozen · cooked · broiled 295 kcal 23.05 g 0 g 21.83 g
Beef · ground · 90% lean meat / 10% fat · patty · cooked · broiled 217 kcal 26.11 g 0 g 11.75 g
Beef · ground · 85% lean meat / 15% fat · patty · cooked · broiled 250 kcal 25.93 g 0 g 15.41 g
Beef · ground · 80% lean meat / 20% fat · patty · cooked · broiled 270 kcal 25.75 g 0 g 17.78 g
Beef · ground · 70% lean meat / 30% fat · patty · cooked · broiled 277 kcal 25.38 g 0 g 18.66 g
Beef · ground · 75% lean meat / 25% fat · patty · cooked · broiled 279 kcal 25.56 g 0 g 18.87 g
Beef · ground · 95% lean meat / 5% fat · patty · cooked · broiled 174 kcal 26.29 g 0 g 6.8 g
Beef · ground · 97% lean meat / 3% fat · patty · cooked · broiled 146 kcal 26.36 g 0 g 4.46 g
Beef · ground · 93% lean meat / 7% fat · patty · cooked · broiled 185 kcal 26.22 g 0 g 8.94 g
Beef · tenderloin · steak · separable lean and fat · trimmed to 1/8" fat · choice · cooked · broiled 273 kcal 26.43 g 0 g 17.78 g
Beef · tenderloin · steak · separable lean and fat · trimmed to 1/8" fat · select · cooked · broiled 262 kcal 26.48 g 0 g 16.53 g

* Nutritional values per 100 g of product