Beef · tenderloin · steak · separable lean and fat · trimmed to 1/8" fat · choice · cooked · broiled
Filet Mignon / Beef Medallions
Amount per 100 g
- Energy (calories): 273 kcal 13%
- Protein: 26.43 g 48%
- Fat: 17.78 g Why gray? Help 37%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 41% 113 kcal
- Fat: 59% 160 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
273 kcal
13%
Water
55.53 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
17.78 g
37%
Total polyunsaturated
0.658 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
7.409 g
Total saturated
7.001 g
as low as possible
Total trans
~
-
Cholesterol
99 mg
as low as possible
Protein + aminoacids
Protein
26.43 g
48%
Tryptophan
0.174 g
54%
Threonine
1.056 g
83%
Isoleucine
1.203 g
99%
Leucine
2.103 g
78%
Lysine
2.234 g
92%
Methionine + Cystine
1.029 g
85%
Methionine
0.688 g
Cystine
0.341 g
Phenylalanine + Tyrosine
1.886 g
89%
Phenylalanine
1.044 g
Tyrosine
0.842 g
Valine
1.311 g
85%
Vitamins
Vitamin C
0 mg
0%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.066 mg
6%
Vitamin B-2 (Riboflavin)
0.116 mg
11%
Vitamin B-3 (Niacin)
7.169 mg
51%
Vitamin B-5 (Pantothenic acid)
0.52 mg
10%
Vitamin B-6
0.527 mg
41%
Vitamin B-12 (Cobalamin)
1.74 µg
73%
Vitamin A
0 IU
0%
Vitamin E
0.47 mg
3%
Vitamin D
~
-
Vitamin K
1.7 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
17 mg
2%
Magnesium, Mg
21 mg
7%
Phosphorus, P
196 mg
28%
Iron, Fe
1.76 mg
10%
Potassium, K
318 mg
7%
Sodium, Na
52 mg
3%
Zinc, Zn
4.67 mg
58%
Copper, Cu
0.085 mg
9%
Selenium, Se
28.2 µg
51%
Manganese, Mn
0.009 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product