Product details

Beef · round · eye of round · roast · separable lean only · trimmed to 1/8" fat · select · cooked · roasted

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 163 kcal 7%
  • Protein: 29.59 g 54%
  • Fat: 4.11 g Why gray? Help 8%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 77% 126 kcal
  • Fat: 23% 37 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    163 kcal

    7%

  • Water

    66.31 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.11 g

    8%

  • Total polyunsaturated

    0.166 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.718 g

  • Total saturated

    1.416 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    75 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.59 g

    54%

  • Tryptophan

    0.194 g

    61%

  • Threonine

    1.182 g

    92%

  • Isoleucine

    1.346 g

    111%

  • Leucine

    2.354 g

    88%

  • Lysine

    2.501 g

    103%

  • Methionine + Cystine

    1.153 g

    95%

  • Methionine

    0.771 g

  • Cystine

    0.382 g

  • Phenylalanine + Tyrosine

    2.112 g

    100%

  • Phenylalanine

    1.169 g

  • Tyrosine

    0.943 g

  • Valine

    1.468 g

    96%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.071 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.16 mg

    15%

  • Vitamin B-3 (Niacin)

    5.089 mg

    36%

  • Vitamin B-5 (Pantothenic acid)

    0.583 mg

    12%

  • Vitamin B-6

    0.39 mg

    30%

  • Vitamin B-12 (Cobalamin)

    1.52 µg

    63%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.36 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.3 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    188 mg

    27%

  • Iron, Fe

    2.42 mg

    13%

  • Potassium, K

    245 mg

    5%

  • Sodium, Na

    39 mg

    3%

  • Zinc, Zn

    5.06 mg

    63%

  • Copper, Cu

    0.082 mg

    9%

  • Selenium, Se

    36.7 µg

    67%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · round · eye of round · roast · separable lean only · trimmed to 1/8" fat · select · cooked · roasted 163 kcal 29.59 g 0 g 4.11 g
Beef · round · bottom round · steak · separable lean only · trimmed to 0" fat · select · cooked · braised 206 kcal 34.93 g 0 g 6.3 g
Beef · shoulder top blade steak · boneless · separable lean only · trimmed to 0" fat · select · cooked · grilled 187 kcal 27.96 g 0 g 8.34 g
Beef · chuck · mock tender steak · boneless · separable lean only · trimmed to 0" fat · select · cooked · braised 181 kcal 32.96 g 0 g 5.44 g
Beef · chuck · under blade steak · boneless · separable lean only · trimmed to 0" fat · select · cooked · braised 215 kcal 32.01 g 0 g 9.66 g
Beef · loin · top sirloin filet · boneless · separable lean only · trimmed to 0" fat · select · cooked · grilled 165 kcal 30.78 g 0 g 4.68 g
Beef · plate steak · boneless · inside skirt · separable lean only · trimmed to 0" fat · select · cooked · grilled 223 kcal 30.64 g 0 g 11.16 g
Beef · short loin · t-bone steak · separable lean only · trimmed to 0" fat · select · cooked · broiled 177 kcal 26 g 0 g 7.36 g
Beef · plate steak · boneless · outside skirt · separable lean only · trimmed to 0" fat · select · cooked · grilled 268 kcal 28.65 g 0 g 17.1 g
Beef · rib · back ribs · bone-in · separable lean only · trimmed to 0" fat · select · cooked · braised 287 kcal 29.28 g 0 g 18.84 g
Beef · round · eye of round roast · boneless · separable lean only · trimmed to 0" fat · select · cooked · roasted 157 kcal 29.52 g 0 g 3.43 g

* Nutritional values per 100 g of product