Product details

Beef · chuck · mock tender steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · broiled

Mock Tender Steak

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 160 kcal 7%
  • Protein: 25.87 g 47%
  • Fat: 5.52 g Why gray? Help 11%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 69% 110 kcal
  • Fat: 31% 50 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    160 kcal

    7%

  • Water

    66.19 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.52 g

    11%

  • Total polyunsaturated

    0.387 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.654 g

  • Total saturated

    1.871 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    63 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.87 g

    47%

  • Tryptophan

    0.279 g

    87%

  • Threonine

    1.196 g

    93%

  • Isoleucine

    1.336 g

    110%

  • Leucine

    2.287 g

    85%

  • Lysine

    2.428 g

    100%

  • Methionine + Cystine

    1.012 g

    83%

  • Methionine

    0.734 g

  • Cystine

    0.278 g

  • Phenylalanine + Tyrosine

    2.07 g

    98%

  • Phenylalanine

    1.122 g

  • Tyrosine

    0.948 g

  • Valine

    1.399 g

    91%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.111 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.23 mg

    21%

  • Vitamin B-3 (Niacin)

    3.632 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    0.73 mg

    15%

  • Vitamin B-6

    0.321 mg

    25%

  • Vitamin B-12 (Cobalamin)

    3.39 µg

    141%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.16 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    227 mg

    32%

  • Iron, Fe

    2.93 mg

    16%

  • Potassium, K

    293 mg

    6%

  • Sodium, Na

    71 mg

    5%

  • Zinc, Zn

    7.82 mg

    98%

  • Copper, Cu

    0.117 mg

    13%

  • Selenium, Se

    25.2 µg

    46%

  • Manganese, Mn

    0 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · chuck · mock tender steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · broiled 160 kcal 25.87 g 0 g 5.52 g
Beef · chuck · mock tender steak · separable lean and fat · trimmed to 0" fat · USDA choice · cooked · broiled 161 kcal 25.73 g 0 g 5.72 g
Beef · chuck · mock tender steak · separable lean and fat · trimmed to 0" fat · USDA select · cooked · broiled 159 kcal 26.08 g 0 g 5.24 g
Beef · chuck for stew · separable lean and fat · all grades · cooked · braised 191 kcal 32.41 g 0 g 6.82 g
Beef · chuck · mock tender steak · separable lean only · trimmed to 0" fat · select · cooked · broiled 157 kcal 26.13 g 0 g 5.02 g
Beef · chuck · mock tender steak · separable lean only · trimmed to 0" fat · choice · cooked · broiled 161 kcal 25.74 g 0 g 5.69 g
Beef · chuck · mock tender steak · separable lean only · trimmed to 0" fat · all grades · cooked · broiled 159 kcal 25.9 g 0 g 5.42 g
Beef · chuck for stew · separable lean and fat · all grades · raw 128 kcal 21.75 g 0.16 g 4.48 g
Beef · chuck · top blade · separable lean and fat · trimmed to 0" fat · all grades · cooked · broiled 216 kcal 25.73 g 0 g 11.73 g
Beef · chuck · top blade · separable lean only · trimmed to 0" fat · all grades · cooked · broiled 203 kcal 26.13 g 0 g 10.16 g
Beef · tenderloin · steak · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · broiled 267 kcal 26.46 g 0 g 17.12 g

* Nutritional values per 100 g of product