Product details

Beef · chuck · top blade · separable lean and fat · trimmed to 0" fat · all grades · cooked · broiled

Top Blade Roast / Boneless

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 216 kcal 10%
  • Protein: 25.73 g 47%
  • Fat: 11.73 g Why gray? Help 24%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 51% 110 kcal
  • Fat: 49% 106 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    216 kcal

    10%

  • Water

    61.57 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.73 g

    24%

  • Total polyunsaturated

    0.429 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.425 g

  • Total saturated

    3.906 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    61 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.73 g

    47%

  • Tryptophan

    0.278 g

    87%

  • Threonine

    1.188 g

    93%

  • Isoleucine

    1.327 g

    109%

  • Leucine

    2.272 g

    85%

  • Lysine

    2.412 g

    99%

  • Methionine + Cystine

    1.005 g

    83%

  • Methionine

    0.729 g

  • Cystine

    0.276 g

  • Phenylalanine + Tyrosine

    2.056 g

    97%

  • Phenylalanine

    1.114 g

  • Tyrosine

    0.942 g

  • Valine

    1.39 g

    90%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.121 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.227 mg

    21%

  • Vitamin B-3 (Niacin)

    3.761 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    0.937 mg

    19%

  • Vitamin B-6

    0.38 mg

    29%

  • Vitamin B-12 (Cobalamin)

    3.51 µg

    146%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.17 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    214 mg

    31%

  • Iron, Fe

    2.76 mg

    15%

  • Potassium, K

    299 mg

    6%

  • Sodium, Na

    67 mg

    4%

  • Zinc, Zn

    8.73 mg

    109%

  • Copper, Cu

    0.111 mg

    12%

  • Selenium, Se

    19.9 µg

    36%

  • Manganese, Mn

    0 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · chuck · top blade · separable lean and fat · trimmed to 0" fat · all grades · cooked · broiled 216 kcal 25.73 g 0 g 11.73 g
Beef · chuck for stew · separable lean and fat · all grades · cooked · braised 191 kcal 32.41 g 0 g 6.82 g
Beef · chuck for stew · separable lean and fat · all grades · raw 128 kcal 21.75 g 0.16 g 4.48 g
Beef · loin · tenderloin roast · separable lean only · boneless · trimmed to 0" fat · select · cooked · roasted 169 kcal 27.55 g 0 g 6.54 g
Beef · chuck · top blade · separable lean and fat · trimmed to 0" fat · select · cooked · broiled 200 kcal 25.67 g 0 g 9.99 g
Beef · chuck · top blade · separable lean and fat · trimmed to 0" fat · choice · cooked · broiled 227 kcal 25.77 g 0 g 12.93 g
Beef · chuck · top blade · separable lean only · trimmed to 0" fat · all grades · cooked · broiled 203 kcal 26.13 g 0 g 10.16 g
Beef · chuck · mock tender steak · separable lean only · trimmed to 0" fat · all grades · cooked · broiled 159 kcal 25.9 g 0 g 5.42 g
Beef · chuck · mock tender steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · broiled 160 kcal 25.87 g 0 g 5.52 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · broiled 212 kcal 29.33 g 0 g 9.67 g
Beef · round · top round steak · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · broiled 204 kcal 30.67 g 0 g 9 g

* Nutritional values per 100 g of product