Beef · chuck · mock tender steak · separable lean and fat · trimmed to 0" fat · USDA select · cooked · broiled
Mock Tender Steak
Amount per 100 g
- Energy (calories): 159 kcal 7%
- Protein: 26.08 g 48%
- Fat: 5.24 g Why gray? Help 11%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 70% 111 kcal
- Fat: 30% 47 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
159 kcal
7%
Water
67.09 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
5.24 g
11%
Total polyunsaturated
0.368 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.555 g
Total saturated
2.09 g
as low as possible
Total trans
~
-
Cholesterol
60 mg
as low as possible
Protein + aminoacids
Protein
26.08 g
48%
Tryptophan
0.281 g
88%
Threonine
1.205 g
94%
Isoleucine
1.346 g
111%
Leucine
2.305 g
86%
Lysine
2.447 g
101%
Methionine + Cystine
1.02 g
84%
Methionine
0.74 g
Cystine
0.28 g
Phenylalanine + Tyrosine
2.087 g
99%
Phenylalanine
1.131 g
Tyrosine
0.956 g
Valine
1.41 g
92%
Vitamins
Vitamin C
0 mg
0%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.112 mg
10%
Vitamin B-2 (Riboflavin)
0.232 mg
21%
Vitamin B-3 (Niacin)
3.66 mg
26%
Vitamin B-5 (Pantothenic acid)
0.742 mg
15%
Vitamin B-6
0.324 mg
25%
Vitamin B-12 (Cobalamin)
3.42 µg
143%
Vitamin A
0 IU
0%
Vitamin E
0.15 mg
1%
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
23 mg
7%
Phosphorus, P
217 mg
31%
Iron, Fe
2.8 mg
16%
Potassium, K
293 mg
6%
Sodium, Na
68 mg
5%
Zinc, Zn
7.81 mg
98%
Copper, Cu
0.112 mg
12%
Selenium, Se
25.3 µg
46%
Manganese, Mn
0 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product