Product details

Beef · chuck · mock tender steak · separable lean and fat · trimmed to 0" fat · USDA choice · cooked · broiled

Mock Tender Steak

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 161 kcal 7%
  • Protein: 25.73 g 47%
  • Fat: 5.72 g Why gray? Help 12%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 68% 110 kcal
  • Fat: 32% 52 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    161 kcal

    7%

  • Water

    65.57 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.72 g

    12%

  • Total polyunsaturated

    0.401 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.721 g

  • Total saturated

    1.721 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    65 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.73 g

    47%

  • Tryptophan

    0.278 g

    87%

  • Threonine

    1.189 g

    93%

  • Isoleucine

    1.329 g

    109%

  • Leucine

    2.275 g

    85%

  • Lysine

    2.415 g

    99%

  • Methionine + Cystine

    1.006 g

    83%

  • Methionine

    0.73 g

  • Cystine

    0.276 g

  • Phenylalanine + Tyrosine

    2.059 g

    97%

  • Phenylalanine

    1.116 g

  • Tyrosine

    0.943 g

  • Valine

    1.392 g

    91%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.11 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.229 mg

    21%

  • Vitamin B-3 (Niacin)

    3.612 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    0 mg

    0%

  • Vitamin B-6

    0.32 mg

    25%

  • Vitamin B-12 (Cobalamin)

    3.37 µg

    140%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.16 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    234 mg

    33%

  • Iron, Fe

    3.02 mg

    17%

  • Potassium, K

    293 mg

    6%

  • Sodium, Na

    73 mg

    5%

  • Zinc, Zn

    7.83 mg

    98%

  • Copper, Cu

    0.121 mg

    13%

  • Selenium, Se

    25.2 µg

    46%

  • Manganese, Mn

    0 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · chuck · mock tender steak · separable lean and fat · trimmed to 0" fat · USDA choice · cooked · broiled 161 kcal 25.73 g 0 g 5.72 g
Beef · chuck · mock tender steak · separable lean and fat · trimmed to 0" fat · USDA select · cooked · broiled 159 kcal 26.08 g 0 g 5.24 g
Beef · chuck · mock tender steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · broiled 160 kcal 25.87 g 0 g 5.52 g
Beef · chuck · mock tender steak · separable lean only · trimmed to 0" fat · select · cooked · broiled 157 kcal 26.13 g 0 g 5.02 g
Beef · chuck · mock tender steak · separable lean only · trimmed to 0" fat · choice · cooked · broiled 161 kcal 25.74 g 0 g 5.69 g
Beef · chuck · mock tender steak · separable lean only · trimmed to 0" fat · all grades · cooked · broiled 159 kcal 25.9 g 0 g 5.42 g
Beef · round · bottom round · steak · separable lean and fat · trimmed to 1/8" fat · choice · raw 198 kcal 20.71 g 0 g 12.15 g
Beef · short loin · porterhouse steak · separable lean and fat · trimmed to 1/8" fat · choice · cooked · grilled 284 kcal 24.85 g 0 g 19.78 g
Beef · round · top round · steak · separable lean and fat · trimmed to 1/8" fat · select · cooked · broiled 201 kcal 30.63 g 0 g 7.73 g
Beef · short loin · porterhouse steak · separable lean and fat · trimmed to 0" fat · USDA select · cooked · broiled 267 kcal 24.47 g 0 g 17.98 g
Beef · plate · inside skirt steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · broiled 220 kcal 26.13 g 0 g 12.05 g

* Nutritional values per 100 g of product