Product details

Beef · shoulder steak · boneless · separable lean only · trimmed to 0" fat · select · cooked · grilled

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 169 kcal 8%
  • Protein: 28.71 g 53%
  • Fat: 5.17 g Why gray? Help 11%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 72% 123 kcal
  • Fat: 28% 47 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 18:1

beef

General

  • Energy

    169 kcal

    8%

  • Water

    65.24 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.17 g

    11%

  • Total polyunsaturated

    0.306 g

  • Omega 3 (n-3)

    0.013 g

    1%

  • Omega 6 (n-6)

    0.24 g

    2%

  • Total monounsaturated

    2.603 g

  • Total saturated

    2.192 g

    as low as possible

  • Total trans

    0.349 g

    as low as possible

  • Cholesterol

    83 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.71 g

    53%

  • Tryptophan

    0.329 g

    103%

  • Threonine

    1.3 g

    102%

  • Isoleucine

    1.257 g

    103%

  • Leucine

    2.376 g

    88%

  • Lysine

    2.583 g

    106%

  • Methionine + Cystine

    1.143 g

    94%

  • Methionine

    0.837 g

  • Cystine

    0.306 g

  • Phenylalanine + Tyrosine

    2.137 g

    101%

  • Phenylalanine

    1.119 g

  • Tyrosine

    1.018 g

  • Valine

    1.328 g

    86%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.1 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.235 mg

    21%

  • Vitamin B-3 (Niacin)

    5.435 mg

    39%

  • Vitamin B-5 (Pantothenic acid)

    0.84 mg

    17%

  • Vitamin B-6

    0.674 mg

    52%

  • Vitamin B-12 (Cobalamin)

    3.62 µg

    151%

  • Vitamin A

    6 IU

    0%

  • Vitamin E

    0.07 mg

    0%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    249 mg

    36%

  • Iron, Fe

    2.94 mg

    16%

  • Potassium, K

    371 mg

    8%

  • Sodium, Na

    68 mg

    5%

  • Zinc, Zn

    8.43 mg

    105%

  • Copper, Cu

    0.103 mg

    11%

  • Selenium, Se

    31.2 µg

    57%

  • Manganese, Mn

    0.014 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · shoulder steak · boneless · separable lean only · trimmed to 0" fat · select · cooked · grilled 169 kcal 28.71 g 0 g 5.17 g
Beef · shoulder pot roast or steak · boneless · separable lean only · trimmed to 0" fat · all grades · raw 123 kcal 21.64 g 0 g 4.09 g
Beef · shoulder pot roast or steak · boneless · separable lean only · trimmed to 0" fat · select · raw 121 kcal 21.93 g 0 g 3.7 g
Beef · shoulder pot roast or steak · boneless · separable lean only · trimmed to 0" fat · choice · raw 125 kcal 21.45 g 0.11 g 4.35 g
Beef · shoulder top blade steak · boneless · separable lean only · trimmed to 0" fat · select · raw 133 kcal 20.39 g 0 g 5.73 g
Beef · shoulder top blade steak · boneless · separable lean only · trimmed to 0" fat · choice · raw 143 kcal 20.35 g 0 g 6.88 g
Beef · shoulder top blade steak · boneless · separable lean only · trimmed to 0" fat · all grades · raw 139 kcal 20.36 g 0 g 6.42 g
Beef · shoulder top blade steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · grilled 202 kcal 28.28 g 0 g 9.83 g
Beef · shoulder top blade steak · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 196 kcal 28.15 g 0 g 9.23 g
Beef · shoulder top blade steak · boneless · separable lean only · trimmed to 0" fat · select · cooked · grilled 187 kcal 27.96 g 0 g 8.34 g
Beef · shoulder steak · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 175 kcal 28.6 g 0 g 5.82 g

* Nutritional values per 100 g of product