Product details

Beef · sausage · fresh · cooked

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 332 kcal 15%
  • Protein: 18.21 g 33%
  • Fat: 27.98 g Why gray? Help 58%
  • Carbohydrates: 0.35 g 0%

Calorie breakdown

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  • Protein: 23% 78 kcal
  • Fat: 76% 252 kcal
  • Carbohydrates: 0% 1 kcal

Omega 6 : Omega 3

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1:1 20:1 12:1

beef

General

  • Energy

    332 kcal

    15%

  • Water

    51.12 g

    2%

Carbohydrates

  • Carbohydrate

    0.35 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    27.98 g

    58%

  • Total polyunsaturated

    0.663 g

  • Omega 3 (n-3)

    0.05 g

    3%

  • Omega 6 (n-6)

    0.613 g

    5%

  • Total monounsaturated

    12.639 g

  • Total saturated

    10.905 g

    as low as possible

  • Total trans

    1.44 g

    as low as possible

  • Cholesterol

    82 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.21 g

    33%

  • Tryptophan

    0.118 g

    37%

  • Threonine

    0.805 g

    63%

  • Isoleucine

    0.864 g

    71%

  • Leucine

    1.492 g

    56%

  • Lysine

    1.607 g

    66%

  • Methionine + Cystine

    0.616 g

    51%

  • Methionine

    0.408 g

  • Cystine

    0.208 g

  • Phenylalanine + Tyrosine

    1.331 g

    63%

  • Phenylalanine

    0.752 g

  • Tyrosine

    0.579 g

  • Valine

    0.989 g

    64%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.048 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.15 mg

    14%

  • Vitamin B-3 (Niacin)

    3.6 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    0.515 mg

    10%

  • Vitamin B-6

    0.313 mg

    24%

  • Vitamin B-12 (Cobalamin)

    2.01 µg

    84%

  • Vitamin A

    81 IU

    3%

  • Vitamin E

    0.24 mg

    2%

  • Vitamin D

    18 IU

    3%

  • Vitamin K

    1.1 µg

    1%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    141 mg

    20%

  • Iron, Fe

    1.57 mg

    9%

  • Potassium, K

    258 mg

    5%

  • Sodium, Na

    813 mg

    54%

  • Zinc, Zn

    4.38 mg

    55%

  • Copper, Cu

    0.069 mg

    8%

  • Selenium, Se

    0 µg

    0%

  • Manganese, Mn

    0 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · sausage · fresh · cooked 332 kcal 18.21 g 0.35 g 27.98 g
Beef · sausage · pre-cooked 405 kcal 15.5 g 0.03 g 37.57 g
Sausage · Polish · beef · with chicken · hot 259 kcal 17.6 g 3.6 g 19.4 g
Beef · cured · sausage · cooked · smoked 312 kcal 14.11 g 2.42 g 26.91 g
Sausage · chicken · beef · pork · skinless · smoked 216 kcal 13.6 g 8.1 g 14.3 g
Beef · sausage · with cheese 402 kcal 15.76 g 0.4 g 36.99 g
Sausage · Vienna · canned · chicken · beef · pork 230 kcal 10.5 g 2.6 g 19.4 g
Sausage · Berliner · pork · beef 230 kcal 15.27 g 2.59 g 17.2 g
Beef · cured · corned beef · canned 250 kcal 27.1 g 0 g 14.93 g
Beef · cured · smoked · chopped beef 133 kcal 20.19 g 1.86 g 4.42 g
Beef · cured · thin-sliced beef 176 kcal 28.11 g 5.71 g 3.84 g

* Nutritional values per 100 g of product