Product details

Beef · sausage · pre-cooked

fresh, smoked, heat and serve, brown and serve, pre-cooked, or NFS / bulk, crumbled, link, patty, or stick / breakfast sausage / half smoke

Sausages, luncheon meats

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 405 kcal 19%
  • Protein: 15.5 g 28%
  • Fat: 37.57 g Why gray? Help 77%
  • Carbohydrates: 0.03 g 0%

Calorie breakdown

Help

  • Protein: 16% 66 kcal
  • Fat: 84% 339 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1 14:1

beef

General

  • Energy

    405 kcal

    19%

  • Water

    43.75 g

    2%

Carbohydrates

  • Carbohydrate

    0.03 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    37.57 g

    77%

  • Total polyunsaturated

    1.025 g

  • Omega 3 (n-3)

    0.066 g

    5%

  • Omega 6 (n-6)

    0.919 g

    8%

  • Total monounsaturated

    16.387 g

  • Total saturated

    15.098 g

    as low as possible

  • Total trans

    2.42 g

    as low as possible

  • Cholesterol

    83 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.5 g

    28%

  • Tryptophan

    0.097 g

    30%

  • Threonine

    0.585 g

    46%

  • Isoleucine

    0.609 g

    50%

  • Leucine

    1.089 g

    41%

  • Lysine

    1.141 g

    47%

  • Methionine + Cystine

    0.406 g

    33%

  • Methionine

    0.26 g

  • Cystine

    0.146 g

  • Phenylalanine + Tyrosine

    0.976 g

    46%

  • Phenylalanine

    0.551 g

  • Tyrosine

    0.425 g

  • Valine

    0.725 g

    47%

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.028 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.117 mg

    11%

  • Vitamin B-3 (Niacin)

    3.21 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    0.401 mg

    8%

  • Vitamin B-6

    0.192 mg

    15%

  • Vitamin B-12 (Cobalamin)

    2.03 µg

    85%

  • Vitamin A

    114 IU

    5%

  • Vitamin E

    0.49 mg

    3%

  • Vitamin D

    25 IU

    4%

  • Vitamin K

    2.1 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    185 mg

    26%

  • Iron, Fe

    1.53 mg

    9%

  • Potassium, K

    234 mg

    5%

  • Sodium, Na

    822 mg

    55%

  • Zinc, Zn

    2.92 mg

    37%

  • Copper, Cu

    0.066 mg

    7%

  • Selenium, Se

    0 µg

    0%

  • Manganese, Mn

    0.042 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · sausage · pre-cooked 405 kcal 15.5 g 0.03 g 37.57 g
Beef · sausage · fresh · cooked 332 kcal 18.21 g 0.35 g 27.98 g
Sausage · Polish · beef · with chicken · hot 259 kcal 17.6 g 3.6 g 19.4 g
Beef · cured · sausage · cooked · smoked 312 kcal 14.11 g 2.42 g 26.91 g
Sausage · chicken · beef · pork · skinless · smoked 216 kcal 13.6 g 8.1 g 14.3 g
Beef · sausage · with cheese 402 kcal 15.76 g 0.4 g 36.99 g
Sausage · Vienna · canned · chicken · beef · pork 230 kcal 10.5 g 2.6 g 19.4 g
Sausage · Berliner · pork · beef 230 kcal 15.27 g 2.59 g 17.2 g
Beef · cured · corned beef · canned 250 kcal 27.1 g 0 g 14.93 g
Beef · cured · smoked · chopped beef 133 kcal 20.19 g 1.86 g 4.42 g
Beef · cured · thin-sliced beef 176 kcal 28.11 g 5.71 g 3.84 g

* Nutritional values per 100 g of product