Product details

Beef · cured · thin-sliced beef

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 176 kcal 8%
  • Protein: 28.11 g 51%
  • Fat: 3.84 g Why gray? Help 8%
  • Carbohydrates: 5.71 g 2%

Calorie breakdown

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  • Protein: 68% 120 kcal
  • Fat: 20% 35 kcal
  • Carbohydrates: 12% 21 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    176 kcal

    8%

  • Water

    58.1 g

    2%

Carbohydrates

  • Carbohydrate

    5.71 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.84 g

    8%

  • Total polyunsaturated

    0.2 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.68 g

  • Total saturated

    1.65 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    41 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.11 g

    51%

  • Tryptophan

    0.229 g

    72%

  • Threonine

    1.178 g

    92%

  • Isoleucine

    1.151 g

    95%

  • Leucine

    2.1 g

    78%

  • Lysine

    2.293 g

    94%

  • Methionine + Cystine

    1.012 g

    83%

  • Methionine

    0.679 g

  • Cystine

    0.333 g

  • Phenylalanine + Tyrosine

    1.902 g

    90%

  • Phenylalanine

    1.052 g

  • Tyrosine

    0.85 g

  • Valine

    1.291 g

    84%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.08 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.19 mg

    17%

  • Vitamin B-3 (Niacin)

    5.27 mg

    38%

  • Vitamin B-5 (Pantothenic acid)

    0.59 mg

    12%

  • Vitamin B-6

    0.34 mg

    26%

  • Vitamin B-12 (Cobalamin)

    2.57 µg

    107%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    168 mg

    24%

  • Iron, Fe

    2.7 mg

    15%

  • Potassium, K

    429 mg

    9%

  • Sodium, Na

    1439 mg

    96%

  • Zinc, Zn

    3.98 mg

    50%

  • Copper, Cu

    0.034 mg

    4%

  • Selenium, Se

    28.2 µg

    51%

  • Manganese, Mn

    0.038 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · cured · thin-sliced beef 176 kcal 28.11 g 5.71 g 3.84 g
Beef · cured · corned beef · canned 250 kcal 27.1 g 0 g 14.93 g
Beef · cured · smoked · chopped beef 133 kcal 20.19 g 1.86 g 4.42 g
Beef · cured · pastrami 147 kcal 21.8 g 0.36 g 5.82 g
Beef · cured · sausage · cooked · smoked 312 kcal 14.11 g 2.42 g 26.91 g
Beef · cured · luncheon meat · jellied 111 kcal 19 g 0 g 3.3 g
Beef · cured · dried 153 kcal 31.1 g 2.76 g 1.94 g
Beef · bologna · reduced sodium 310 kcal 11.7 g 2 g 28.4 g
Beef · sausage · fresh · cooked 332 kcal 18.21 g 0.35 g 27.98 g
Beef · sausage · pre-cooked 405 kcal 15.5 g 0.03 g 37.57 g
Beef · liver · fried 174 kcal 26.3 g 5.12 g 4.64 g

* Nutritional values per 100 g of product