Product details

Sausage · Berliner · pork · beef

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 230 kcal 11%
  • Protein: 15.27 g 28%
  • Fat: 17.2 g Why gray? Help 35%
  • Carbohydrates: 2.59 g 1%

Calorie breakdown

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  • Protein: 28% 65 kcal
  • Fat: 67% 155 kcal
  • Carbohydrates: 4% 10 kcal

Omega 6 : Omega 3

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1:1 20:1

sausage

General

  • Energy

    230 kcal

    11%

  • Water

    60.97 g

    2%

Carbohydrates

  • Carbohydrate

    2.59 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    2.35 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.2 g

    35%

  • Total polyunsaturated

    1.58 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    8 g

  • Total saturated

    6.08 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    46 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.27 g

    28%

  • Tryptophan

    0.107 g

    33%

  • Threonine

    0.465 g

    36%

  • Isoleucine

    0.485 g

    40%

  • Leucine

    0.81 g

    30%

  • Lysine

    0.903 g

    37%

  • Methionine + Cystine

    0.469 g

    39%

  • Methionine

    0.364 g

  • Cystine

    0.105 g

  • Phenylalanine + Tyrosine

    0.791 g

    37%

  • Phenylalanine

    0.405 g

  • Tyrosine

    0.386 g

  • Valine

    0.464 g

    30%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.38 mg

    35%

  • Vitamin B-2 (Riboflavin)

    0.213 mg

    19%

  • Vitamin B-3 (Niacin)

    3.11 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    0.69 mg

    14%

  • Vitamin B-6

    0.2 mg

    15%

  • Vitamin B-12 (Cobalamin)

    2.67 µg

    111%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    13 IU

    2%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    130 mg

    19%

  • Iron, Fe

    1.15 mg

    6%

  • Potassium, K

    283 mg

    6%

  • Sodium, Na

    1297 mg

    86%

  • Zinc, Zn

    2.47 mg

    31%

  • Copper, Cu

    0.08 mg

    9%

  • Selenium, Se

    14.1 µg

    26%

  • Manganese, Mn

    0.041 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sausage comparison

Product Calories Protein Carbohydrates Fat
Sausage · Berliner · pork · beef 230 kcal 15.27 g 2.59 g 17.2 g
Sausage · chicken and beef · smoked 295 kcal 18.5 g 0 g 24 g
Beef · sausage · pre-cooked 405 kcal 15.5 g 0.03 g 37.57 g
Sausage · summer · pork and beef · sticks · with cheddar cheese 426 kcal 19.43 g 1.82 g 37.91 g
Sausage · Polish · pork and beef · smoked 301 kcal 12.07 g 1.98 g 26.56 g
Sausage · Italian · pork · cooked 344 kcal 19.12 g 4.27 g 27.31 g
Sausage · Italian · pork · raw 346 kcal 14.25 g 0.65 g 31.33 g
Sausage · pork and beef · with cheddar cheese · smoked 296 kcal 12.89 g 2.13 g 25.84 g
Sausage · Polish · beef · with chicken · hot 259 kcal 17.6 g 3.6 g 19.4 g
Beef · cured · sausage · cooked · smoked 312 kcal 14.11 g 2.42 g 26.91 g
Beef · sausage · fresh · cooked 332 kcal 18.21 g 0.35 g 27.98 g

* Nutritional values per 100 g of product