Product details

Beef · shoulder pot roast or steak · boneless · separable lean and fat · trimmed to 0" fat · select · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 127 kcal 6%
  • Protein: 21.72 g 40%
  • Fat: 4.44 g Why gray? Help 9%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 68% 87 kcal
  • Fat: 32% 40 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    127 kcal

    6%

  • Water

    73.01 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.44 g

    9%

  • Total polyunsaturated

    0.53 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.13 g

  • Total saturated

    1.78 g

    as low as possible

  • Total trans

    0.252 g

    as low as possible

  • Cholesterol

    68 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.72 g

    40%

  • Tryptophan

    0.245 g

    77%

  • Threonine

    0.956 g

    75%

  • Isoleucine

    0.924 g

    76%

  • Leucine

    1.747 g

    65%

  • Lysine

    1.899 g

    78%

  • Methionine + Cystine

    0.845 g

    69%

  • Methionine

    0.617 g

  • Cystine

    0.228 g

  • Phenylalanine + Tyrosine

    1.576 g

    75%

  • Phenylalanine

    0.827 g

  • Tyrosine

    0.749 g

  • Valine

    0.982 g

    64%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.09 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.212 mg

    19%

  • Vitamin B-3 (Niacin)

    4.619 mg

    33%

  • Vitamin B-5 (Pantothenic acid)

    0.812 mg

    16%

  • Vitamin B-6

    0.595 mg

    46%

  • Vitamin B-12 (Cobalamin)

    2.83 µg

    118%

  • Vitamin A

    12 IU

    1%

  • Vitamin E

    0.16 mg

    1%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    233 mg

    33%

  • Iron, Fe

    2.56 mg

    14%

  • Potassium, K

    383 mg

    8%

  • Sodium, Na

    70 mg

    5%

  • Zinc, Zn

    6.88 mg

    86%

  • Copper, Cu

    0.076 mg

    8%

  • Selenium, Se

    23.9 µg

    43%

  • Manganese, Mn

    0.013 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · shoulder pot roast or steak · boneless · separable lean and fat · trimmed to 0" fat · select · raw 127 kcal 21.72 g 0 g 4.44 g
Beef · chuck · under blade pot roast or steak · boneless · separable lean and fat · trimmed to 0" fat · choice · raw 202 kcal 19.15 g 0 g 13.93 g
Beef · chuck · under blade pot roast or steak · boneless · separable lean and fat · trimmed to 0" fat · all grades · raw 196 kcal 19.17 g 0 g 13.26 g
Beef · chuck · under blade pot roast or steak · boneless · separable lean and fat · trimmed to 0" fat · select · raw 187 kcal 19.2 g 0 g 12.27 g
Beef · chuck · under blade pot roast or steak · boneless · separable lean only · trimmed to 0" fat · choice · raw 145 kcal 21.19 g 0.39 g 6.51 g
Beef · chuck · under blade pot roast or steak · boneless · separable lean only · trimmed to 0" fat · all grades · raw 140 kcal 21.13 g 0.31 g 6.07 g
Beef · loin · top sirloin cap steak · boneless · separable lean and fat · trimmed to 1/8" fat · select · raw 179 kcal 20.1 g 0 g 10.9 g
Beef · loin · top sirloin cap steak · boneless · separable lean and fat · trimmed to 1/8" fat · all grades · raw 191 kcal 19.9 g 0 g 12.4 g
Beef · loin · top sirloin cap steak · boneless · separable lean and fat · trimmed to 1/8" fat · select · cooked · grilled 249 kcal 25.5 g 0.4 g 16.1 g
Beef · loin · top sirloin cap steak · boneless · separable lean and fat · trimmed to 1/8" fat · choice · raw 199 kcal 19.7 g 0 g 13.4 g
Beef · loin · top sirloin cap steak · boneless · separable lean and fat · trimmed to 1/8" fat · choice · cooked · grilled 238 kcal 26.3 g 1.1 g 14.3 g

* Nutritional values per 100 g of product