Product details

Beef · loin · top sirloin cap steak · boneless · separable lean and fat · trimmed to 1/8" fat · select · raw

Biceps femoris

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 179 kcal 8%
  • Protein: 20.1 g 37%
  • Fat: 10.9 g Why gray? Help 22%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 45% 80 kcal
  • Fat: 55% 98 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 36:1

beef

General

  • Energy

    179 kcal

    8%

  • Water

    68.6 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.9 g

    22%

  • Total polyunsaturated

    0.366 g

  • Omega 3 (n-3)

    0.008 g

    1%

  • Omega 6 (n-6)

    0.288 g

    2%

  • Total monounsaturated

    5.626 g

  • Total saturated

    3.93 g

    as low as possible

  • Total trans

    0.673 g

    as low as possible

  • Cholesterol

    68 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.1 g

    37%

  • Tryptophan

    0.225 g

    70%

  • Threonine

    0.965 g

    75%

  • Isoleucine

    0.954 g

    78%

  • Leucine

    1.781 g

    66%

  • Lysine

    1.988 g

    82%

  • Methionine + Cystine

    0.766 g

    63%

  • Methionine

    0.555 g

  • Cystine

    0.211 g

  • Phenylalanine + Tyrosine

    1.59 g

    75%

  • Phenylalanine

    0.82 g

  • Tyrosine

    0.77 g

  • Valine

    1.019 g

    66%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.145 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.267 mg

    24%

  • Vitamin B-3 (Niacin)

    3.63 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.371 mg

    29%

  • Vitamin B-12 (Cobalamin)

    2.6 µg

    108%

  • Vitamin A

    13 IU

    1%

  • Vitamin E

    ~

    -

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    207 mg

    30%

  • Iron, Fe

    2.74 mg

    15%

  • Potassium, K

    339 mg

    7%

  • Sodium, Na

    78 mg

    5%

  • Zinc, Zn

    7.82 mg

    98%

  • Copper, Cu

    0.121 mg

    13%

  • Selenium, Se

    28.7 µg

    52%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · loin · top sirloin cap steak · boneless · separable lean and fat · trimmed to 1/8" fat · select · raw 179 kcal 20.1 g 0 g 10.9 g
Beef · loin · top sirloin cap steak · boneless · separable lean and fat · trimmed to 1/8" fat · all grades · raw 191 kcal 19.9 g 0 g 12.4 g
Beef · loin · top sirloin cap steak · boneless · separable lean and fat · trimmed to 1/8" fat · select · cooked · grilled 249 kcal 25.5 g 0.4 g 16.1 g
Beef · loin · top sirloin cap steak · boneless · separable lean and fat · trimmed to 1/8" fat · choice · raw 199 kcal 19.7 g 0 g 13.4 g
Beef · loin · top sirloin cap steak · boneless · separable lean and fat · trimmed to 1/8" fat · choice · cooked · grilled 238 kcal 26.3 g 1.1 g 14.3 g
Beef · loin · top sirloin cap steak · boneless · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · grilled 242 kcal 26 g 0.8 g 15 g
Beef · loin · top sirloin cap steak · boneless · separable lean only · trimmed to 1/8" fat · select · cooked · grilled 170 kcal 28.36 g 0.22 g 6.14 g
Beef · loin · top sirloin cap steak · boneless · separable lean only · trimmed to 1/8" fat · choice · raw 138 kcal 21.34 g 0 g 5.82 g
Beef · loin · top sirloin cap steak · boneless · separable lean only · trimmed to 1/8" fat · all grades · raw 134 kcal 21.38 g 0 g 5.36 g
Beef · loin · top sirloin cap steak · boneless · separable lean only · trimmed to 1/8" fat · select · raw 128 kcal 21.44 g 0 g 4.68 g
Beef · loin · top sirloin cap steak · boneless · separable lean only · trimmed to 1/8" fat · all grades · cooked · grilled 181 kcal 28.26 g 0.73 g 7.23 g

* Nutritional values per 100 g of product