Product details

Beef · New Zealand · imported · ribs prepared · cooked · fast roasted

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 197 kcal 9%
  • Protein: 27.23 g 50%
  • Fat: 9.74 g Why gray? Help 20%
  • Carbohydrates: 0.09 g 0%

Calorie breakdown

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  • Protein: 55% 109 kcal
  • Fat: 45% 88 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

beef

General

  • Energy

    197 kcal

    9%

  • Water

    61.82 g

    2%

Carbohydrates

  • Carbohydrate

    0.09 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.74 g

    20%

  • Total polyunsaturated

    0.236 g

  • Omega 3 (n-3)

    0.083 g

    6%

  • Omega 6 (n-6)

    0.111 g

    1%

  • Total monounsaturated

    2.975 g

  • Total saturated

    3.585 g

    as low as possible

  • Total trans

    0.183 g

    as low as possible

  • Cholesterol

    69 mg

    as low as possible

Protein + aminoacids

  • Protein

    27.23 g

    50%

  • Tryptophan

    0.285 g

    89%

  • Threonine

    0.986 g

    77%

  • Isoleucine

    1.132 g

    93%

  • Leucine

    2.055 g

    76%

  • Lysine

    2.156 g

    89%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.896 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    1.975 g

    94%

  • Phenylalanine

    1.059 g

  • Tyrosine

    0.916 g

  • Valine

    1.202 g

    78%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.026 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.117 mg

    11%

  • Vitamin B-3 (Niacin)

    5.053 mg

    36%

  • Vitamin B-5 (Pantothenic acid)

    0.389 mg

    8%

  • Vitamin B-6

    0.266 mg

    20%

  • Vitamin B-12 (Cobalamin)

    1.15 µg

    48%

  • Vitamin A

    29 IU

    1%

  • Vitamin E

    0.93 mg

    6%

  • Vitamin D

    12 IU

    2%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    204 mg

    29%

  • Iron, Fe

    2.21 mg

    12%

  • Potassium, K

    363 mg

    8%

  • Sodium, Na

    58 mg

    4%

  • Zinc, Zn

    4.9 mg

    61%

  • Copper, Cu

    0.058 mg

    6%

  • Selenium, Se

    3.5 µg

    6%

  • Manganese, Mn

    0.008 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · New Zealand · imported · ribs prepared · cooked · fast roasted 197 kcal 27.23 g 0.09 g 9.74 g
Beef · New Zealand · imported · ribs prepared · raw 146 kcal 21.31 g 0 g 6.78 g
Beef · New Zealand · imported · bolar blade · separable lean only · cooked · fast roasted 193 kcal 33.53 g 0 g 6.57 g
Beef · New Zealand · imported · tripe uncooked · cooked · boiled 103 kcal 19 g 0 g 2.98 g
Beef · New Zealand · imported · bolar blade · separable lean and fat · cooked · fast roasted 228 kcal 31.3 g 0 g 11.37 g
Beef · New Zealand · imported · subcutaneous fat · cooked 731 kcal 6.5 g 0 g 78.3 g
Beef · New Zealand · imported · intermuscular fat · cooked 560 kcal 7.9 g 3.39 g 57.22 g
Beef · New Zealand · imported · cube roll · separable lean and fat · cooked · fast roasted 286 kcal 27.79 g 0.03 g 19.45 g
Beef · New Zealand · imported · cube roll · separable lean only · cooked · fast roasted 239 kcal 30.09 g 0 g 13.22 g
Beef · New Zealand · imported · manufacturing beef · raw 119 kcal 21.23 g 0.23 g 3.68 g
Beef · New Zealand · imported · manufacturing beef · cooked · boiled 126 kcal 24.21 g 0 g 3.26 g

* Nutritional values per 100 g of product