Product details

Beef · New Zealand · imported · bolar blade · separable lean and fat · cooked · fast roasted

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 228 kcal 10%
  • Protein: 31.3 g 57%
  • Fat: 11.37 g Why gray? Help 23%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 55% 125 kcal
  • Fat: 45% 102 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

beef

General

  • Energy

    228 kcal

    10%

  • Water

    57.82 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.37 g

    23%

  • Total polyunsaturated

    0.424 g

  • Omega 3 (n-3)

    0.165 g

    11%

  • Omega 6 (n-6)

    0.185 g

    2%

  • Total monounsaturated

    3.67 g

  • Total saturated

    4.117 g

    as low as possible

  • Total trans

    0.242 g

    as low as possible

  • Cholesterol

    92 mg

    as low as possible

Protein + aminoacids

  • Protein

    31.3 g

    57%

  • Tryptophan

    0.328 g

    103%

  • Threonine

    1.133 g

    89%

  • Isoleucine

    1.301 g

    107%

  • Leucine

    2.361 g

    88%

  • Lysine

    2.478 g

    102%

  • Methionine + Cystine

    ~

    -

  • Methionine

    1.029 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    2.27 g

    107%

  • Phenylalanine

    1.217 g

  • Tyrosine

    1.053 g

  • Valine

    1.381 g

    90%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.039 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.133 mg

    12%

  • Vitamin B-3 (Niacin)

    2.132 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.377 mg

    8%

  • Vitamin B-6

    0.18 mg

    14%

  • Vitamin B-12 (Cobalamin)

    1.53 µg

    64%

  • Vitamin A

    41 IU

    2%

  • Vitamin E

    0.7 mg

    5%

  • Vitamin D

    9 IU

    2%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    157 mg

    22%

  • Iron, Fe

    2.54 mg

    14%

  • Potassium, K

    177 mg

    4%

  • Sodium, Na

    33 mg

    2%

  • Zinc, Zn

    5.93 mg

    74%

  • Copper, Cu

    0.119 mg

    13%

  • Selenium, Se

    2.1 µg

    4%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · New Zealand · imported · bolar blade · separable lean and fat · cooked · fast roasted 228 kcal 31.3 g 0 g 11.37 g
Beef · New Zealand · imported · cube roll · separable lean and fat · cooked · fast roasted 286 kcal 27.79 g 0.03 g 19.45 g
Beef · New Zealand · imported · rump centre · separable lean and fat · cooked · fast fried 192 kcal 30.01 g 0 g 7.96 g
Beef · New Zealand · imported · oyster blade · separable lean and fat · cooked · braised 197 kcal 29.79 g 0 g 8.68 g
Beef · New Zealand · imported · bolar blade · separable lean and fat · raw 159 kcal 21.29 g 0 g 8.22 g
Beef · New Zealand · imported · eye round · separable lean and fat · cooked · slow roasted 168 kcal 29.49 g 0 g 5.57 g
Beef · New Zealand · imported · bolar blade · separable lean only · cooked · fast roasted 193 kcal 33.53 g 0 g 6.57 g
Beef · New Zealand · imported · oyster blade · separable lean and fat · raw 178 kcal 21.27 g 0 g 10.31 g
Beef · New Zealand · imported · bolar blade · separable lean only · raw 129 kcal 22.09 g 0 g 4.49 g
Beef · New Zealand · imported · hind shin · separable lean and fat · cooked · braised 196 kcal 29.82 g 0.07 g 8.5 g
Beef · New Zealand · imported · eye round · separable lean and fat · raw 129 kcal 19.88 g 1.32 g 4.92 g

* Nutritional values per 100 g of product